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I wasn't able to find a good Keto or low carb chili recipe anywhere, so I made my own. You won't have to be on a diet to enjoy this one. I cook large quantites because I don't have time to cook...

Bump

I apologize if there may already be a diagnosis out here on this, but I wanted to give some history.

My workout since mid November has been M-F 20 minutes of Max OT cardio (started on bike, now on...

Do you get a free quadruple bypass surgery when you're done?

Xtend curbs my hunger. +1 on the diet coke as well :)

It's got an extremely high ratio of protein to calorie- .225.
The next highest are
Cod- .2222
Pollock- .2222
Clams- .22
Tilapia- .22
Tuna- .22

Although as other posters have mentioned, it's...

Optimum 100% Casein Protein. It's cheap and tastes pretty good. Add in some oats and Nat PB to up the calories...

I'm right with you. My g/f is concerned that if keep at it I will dump her for a better looking woman.

The way I combat that is to tell her I'm working out for my health. I had 180/120 blood...

He's a comedy actor. These sort of people are funny and tend to laugh a lot. Laughing burns calories and utilizes your abs.

Not being able to cook is a good thing IMO because you'll eat more plain, whole foods (hopefully, instead of restaurant foods). Whole foods such as fruits, veggies, nuts, and legumes contain a lot...

1. Alcohol
2. Taco Bell After the Alcohol
3. Sleeping in the Morning After the Alcohol
4. Eating my first meal at noon the day after the alcohol
5. Having a screwed up sleep schedule for the...

I'm with you, man. Anything with stimulants, even coffee, can set me off.

Try switching up your TYPES of cardio... from Low intensity to HIIT for a few weeks to Max OT to Plyos to fasted cardio. Treadmill, Elliptical, Bike, Row, Boxing, etc. Variety recently helped me...

I could eat it at least 3 out of 6 meals per day if I could afford it.

16%

Yep. I have 1 whole egg and 8 egg whites scrambled with 1/2 onion, 1 cup spinach, 1 clove of garlic, and half a tomato. It's my favorite meal of the day.

This morning was chest/forearm day for me. I love the pump I get and the way I look and feel after working chest. What's your favorite day? The day you feel like you got the best workout? Discuss.

That's all the testosterone and growth hormones being released and darting through your eyeballs when you're lifting heavy.

*Joke*

If you only have limited equipment, work some pushups in as well. Try close grip, wide grip, regular grip, incline, decline, triangle, clap, knuckle combinations.

Focus on your chest 1 day per...

My roommate and I were drunk one night and each did a set. That's all the use it's gotten since he impulse bought it.

Then I made fun of him for buying it.

Pushups on your knuckles are better.