Hi Brittney! I came in 4th place but drew on points with 3rd place which got me a place in the Britain finals, I didn't get placed in the finals but I intend to next year!!! I need to put some size...
This is good advice, it's what I did this past year and I was thrilled with the results. Now I'm going to do it all over again! Taking the year to put some more mass on my legs as my upper body still...
Here in the UK we have Toned Figure & Trained Figure, there is also Physique class at Universe. Compared to other federations the Toned Figure is comparable to figure class, they go for a softer,...
You want to eat around maintenance, increase your calories gradually, a good nutrient rich diet with balanced macros is the best approach IMO. Keep lifting heavy, be consistant, monitor progress with...
My maintenance sky rocketed since bulking to.
I'm cutting on what I used to eat as maintenance, a combination of muscle gain and my metabolism repairing itself after years of under eating.
A little late but I'm in. I've been cutting for 9 weeks, I'm 3 weeks out, my first comp! Exciting.
I want to see more seperation in my legs & more visable abs in the next 3 weeks... gulp :/
I agree, I always thought I couldn't loose fat going from 1 silly diet to another, in reality I was setting myself up to faliure by following silly macro ratios & restricting food, I ended up having...
Interesting, I had my last period 9 weeks out, I'm now 3 weeks out, it's my first comp, I was starting to worry but I guess it's normal and will come back when my BF goes back up. Oh and for the...
I've recently chose my suit for my first show, I was panicing, not knowing what colour/cut etc to go for. Now this may not be possible due to distance but the designer who is making mine recommended...
There's one at my gym, I can count on one hand the amount of times I've used it, it does seem popular with the other women though so I can see why they have it. The weights are light, to light to...
Mine has virtually gone, until recently I thought I'd always be stuck with my baby pouch, but since dieting for my first comp my BF is lower than it's ever been and I realise it was a fat pouch not a...
