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Well i would say use da supplements to bulk up and then once ur cycle is done then do a phase where you focus on cardio and defintion. Id say if you really wanna get big First read up on good muscle...

HAHAHA bro its chill well what kinda goal are you goin for size/mass or definition?

depends on how into lifting you are. Pasta is the best but i usually just take a pure protien bar but any protien bar will do.

Id get a protein shake a good multi vitamin and if you really want some creatine to go wit it. My reccomendations on those are protein shake= Optimum Whey 100% gold standard, Multi vitamin= Universal...

HAHAHA Well how much $ u got??

it means to take a couple of supplements at once most people usually stack thier supplements to maximize the effects.

It's best to train in the morning. but i workout in da aftanoon. Im sure it doesnt make a hudge differance but it is "better" to train in da morning

BSN N.O explode is a good suplement but its a little expensive and its really good if you stack it with a protein shake, and or anther supplement

Those gains arent bad your gains depend on three main things 1.your body type 2. how hard your training 3. your diet so im sure if you you make a couple of changes on ur diet and workout you'll...

I wouldnt have gotten that creatine but that one should work good. To notice results it depends on how long your cycle is the shorter the cycle and more creatine the faster the results but a long...

My ultimate suggestion would be look at some Men's health magazines and read some books on pleasing women. Every month Men's health they have a section specificly devoted on what woman want and ways...

Its not a bad thing if you are sore the day of a workout. It usually means two things (or at least it does for me) A. Your body is signaling to you that you need rest and its to tired to do any other...

Do the same routine you are doing now just instead of 3 days a week try 5 that will work out alot better you wanan try to burn around 300 cals to get a real good cardio workout so just keep on doing...

All those look mad good especially the animal pump i completly forgot about that one when i made this post that is suppose to work good.

very true but still I have heard more postive things about nitrix than anything else. So i figured i would ask anyways

Im gonna start a new stack in about 2-3 weeks And I want to combine a creatine with a N.O product. For creatine I'll probally do Cell tech unless anyone has done something better. But the toughest...

Personally I prefer bb bench press. ALot of people like using db though db's isolate your muscle use for your chest by basicly not allowing you to use most of your supporting muscles. But i still...

Yeah you want to split up your muscle groups when you work them out. You dont want to just work out your "arms" or your "legs". You want to isolate your musles by groups for example Bi's, Tri's,...

As for your diet i would reccomend just eating healthy. For breakfast have a glass of milk eggs any style and some fruit, for lunch have some fruit your protein bar and a salad. and for dinner some...

Well take your protein shake after you workout 10-15 mins after. And the protien bar take when ever, use it as a healthy snack instead of a bag of chips or what ever. Now as for working out i would...