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AdvanceForward · 10-06-2017 11:33 AM

A lot of incredible physiques ITT.

5'5 179 here cutting to 160 to compete in classic next year.

https://imgur.com/a/2GFjo

AdvanceForward · 05-03-2015 10:58 PM

What do you brahs suggest?

http://i.imgur.com/5tbd5xr.jpg

Kinda wanna try something new, but I might just get the sides cut short and keep the top long.

AdvanceForward · 04-13-2015 03:20 PM

Your set up encourages your hips to shoot back and up and your knees to extend too fast in relation to your torso. It also makes your back position more horizontal and you start rounding in the...

AdvanceForward · 01-28-2015 04:01 PM

What have you got in store for me OP?

AdvanceForward · 08-29-2014 10:29 PM

my body is ready lad

AdvanceForward · 07-14-2014 01:02 AM

Bro if you did this it would mean a lot to me (SRS)

AdvanceForward · 06-11-2014 02:39 PM

Had a girl over at my house but didn't know how to make a move. She wanted me to smash so bad (BRB laying next to me rubbing dat yoga pants ass against me).

TFW ignorant because FA for so many...

AdvanceForward · 05-11-2014 11:13 AM

INTP crew

AdvanceForward · 05-03-2014 04:31 PM

Exactly - there is so much information out there. Enough to make someone keep spinning their wheels and always look for the greatest program. What it boils down to is practicing the main lifts at...

AdvanceForward · 05-01-2014 08:21 AM

congrats brah!

AdvanceForward · 04-30-2014 08:12 AM

the problem is that you're squatting the weight up. You need to get your knees spread out more so your hips can get closer to the bar, then tighten your lats +upper back and pull explosively.

AdvanceForward · 04-26-2014 07:57 AM

stay safe poverty ghost

AdvanceForward · 04-07-2014 03:27 PM

I agree with this. If you're trying to lift the most amount of weight and you don't have gorilla arms you should probably go with a more wider grip.

AdvanceForward · 04-03-2014 05:00 PM

510x3 mixed grip. Never pulled over 285 DOH.

AdvanceForward · 03-28-2014 06:52 PM

u wot m8?

AdvanceForward · 03-22-2014 12:19 PM

In to see arms after dat inflammation. Curious to see if you keep the inflammation gainz.

AdvanceForward · 03-18-2014 05:26 PM

in.

AdvanceForward · 03-10-2014 08:18 AM

My problems seem insignificant in comparison to those who have it really phukkin bad in the world, but I really think about saying fuk all this chit and moving to a country far away and learning...

AdvanceForward · 03-10-2014 08:14 AM

Bar speed did look good on those Squats. Count me in on the race to 1400!

AdvanceForward · 03-09-2014 08:54 PM

If you improve your set up and overall tightness I'm positive your bench will immediately increase. Try to develop an arch when you bench and retract your scapulae. If I were you I'd also try...

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