Search:

Haha that's about 10 years too old for me brother but someday!!



Do hybrid rep ranges forget the old textbook stuff that basically states the only way to gain muscle is 8-12reps lol
Hybrid...

ASK ME ANYTHING!

https://i.imgur.com/vLozm9F.jpg

-Started with an account in 2009 called "AmpeDrew"

-Zyzz and Arnold Schwarzenegger inspired me. When Zyzz died I was crushed.

-Went from...

https://i.imgur.com/vLozm9F.jpg

-Started with an account in 2009 called "AmpeDrew"

-Zyzz and Arnold Schwarzenegger inspired me. When Zyzz died I was crushed.

-Went from 120lbs jr yr of...

https://ca.bodybuilding.com/store/now/dan.html?skuId=NOW200

https://www.bodybuilding.com/fun/layne-norton-peak-week-water-sodium.html

If youre on creatine(I recommend buffered, HCL or...

First of all, sorry for the delay, been busy last couple weeks.

Onto the questions;




Switch up your rep ranges for a week, go 8-12 for a week , switch up the exercises to similar...

http://m.quickmeme.com/img/44/4412348689c875604f88a3620dee443f9c9a5414f1d5e3203d81787cd1c481b4.jpg

Goodstuff, any questions ask, I'll answer to the beat of my ability. And thank you! Will rep once I get to my PC

I'll start with calves, because their the trickiest (mine are small ATM due to my need to be mobile for martial arts, I need to go semi easy on my leg days lately, but; I do have some tricks up my...

Firstly, you always feel like you arn't lean enough, I often had close friends help keep my head on straight in this regard, I had the fortune of having a close friend whom was a magazine fitness...

didn't know who that was, googled him, thank you!

@RenePRKL

Often at the gym much more than I need to be for the sessions themselves, there for 12hours often with 5-10 sessions. I workout in between, seems silly but without even 15mins break for...

True. you'll find the choke makes a massive difference.

If anything muscle growth and strength training has been shown in studies to stimulate growth as long as you dont damage your growth plates with horrendous form and massively excessive weights.

You need to do both, in order to have the desired effect of no water retention/ no extra cellular water. I would typically start water loading 7days out, slow it down to maintenance 2days out whilst...

Body re-composition happens whether you want it to or not. Think about it as a slider in a videogame customization screen, the percent change in both muscle mass and fat mass is ever changing based...

3 Different personal training certifications, some University kinesiology, 1year+ full time personal trainer in major city, Natural Physique competition winner 2015 (UFE).
Answering any and all...

The acc founded in 2010 is gone.

Answering any and all questions about life, women, lifting, gaming, anyyything. I want to see yahs all make it brahs.
...

all this.

Hi all, I've been a part of the Tmisc on different accounts since early 2010. I was wondering if anyone has a question about life, love or lifting. Bored and I want to help some of you out of I can :)

Dat Back!!! Peaks and valleys for days! Nice work Kim, been along time since i've seen you on the forums :)

Remember me from Tmisc in like 2010?? :)

9/10 XD