Search:

nice. thanks guys. reps.... for what its worth.

oh and dcdlm: cinabun vs. choc/pb?

BTW how does trunutrition casein taste compare to the blend? has anyone tried it?

texture is really thick like casein..... i love that type of texture.

Did you order it from the trutein site itself?

BB.com discontinued trutein (which was a very poor decision)...... btw cinnabun is only one i have tried. if you have a swaet tooth and like cinamin...

Lift heavy with SS or some other reputatble beginners program, eat over maintenance, rest........ and grow - in time. Evaluate progress as mentioned already, natural muscle gain takes a long time.
...

IN. Video updates are cool. I am also looking to gain muscle, although much more slowly.

You look very athletic/lean now so bulk should serve you well.... but 5k kcal?? How much activity do you do...

Many people are hesitant with starting a bulk after losing weight. But I would be more concerned about what ALWAYSTRYIN and others have pointed out - your calorie calculations are off quite a lot....

Great man! I just came from 197 to 154 at your height but I think you have a lot more upper muscle mass...

Congrats.

weird. I started on IF Leangains style training/nutrition/by Martin Berkhan on 7/23/12 weighing 197lb aroung 25%bf.........now I am 154lbs..... after I read this I thought maybe I had posted this. I...

Lifts lookin good man, keep squat form in check while raising weight again (I'm sure you will). Cannot wait to see you hit 405+

Keep it up man.
-Amos-

Look solid man, ready to cut IMO

I strongly recommend IF

have done IF for about 4 months, since 7/23/12 when I made the decision to start intermittent fasting leangains style after taking days...

IMO there is no question you should try to gain muscle before attempting to lose weight. You are 6'8 and only 16 years old. When you are 18 years old and headed to college do you want to have visible...

Thanks man, and in regards to diet, if I remember right you are IIFYM?..... curious about your calories as well.....

Whitecola, long time no talk. In on this thread (sorry I'm late), you are looking much bigger than when we talked last.

I am actually starting a slow bulk tomorrow @ about 155lbs using a similar...

175 - legs look small (may be pants), neck looks thin, but chest appears big in light/in proportion to rest of body

nice composition overall, looking athletic (no homo)

You look physically strong.... mentally stronger.

Go win that show.

wow, excellent development. how are the legs?

Too jealous to critique at my height and weight. Abs are excellent and the quad pic is awesome man - looking strong. Share your training routine?

Overall, great - as said above lats need some...

7.3% bf in your avi???? ummm..... ok. Look at Martin Berkhan who is around that bf% and compare him to you, then hop into a bodpod man. Anyway, bf% really does not matter IMO. I am more proud of...

I would have to say that in current pics, upper body has great size and symmetry. Legs in the pics from competition look strong but less defined. So my critique is leg seperation. Don't neglect your...

I really do not see much I can critique, esp. standing in my shoes.... am curious about wheels though....

Any leg pics man?