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If you don't agree with OP = haters gonna hate (no homo)

Just an update.
My bodyfat has been decreasing rapidly. I'm starting to get my old shape back but with a lot more size. I'll post new pics this weekend.

olive oil and balsamic vinigar ftw!

I have eaten around 3 cans of tuna everyday for the last 2 years. I have been for blood tests and no sign of mercury poisoning.
If you are the 1 in a million...

Nah sorry mate

Virgin gateway rocks bro.. I was down there about a month ago.

Thanks man. Well the lowest ive ever been was 8% on my last cut. But I'm hoping to get down to 6% by 1st July. I'll actually be down...

Thanks brah!

I train at melrose arch virgin active in JHB. u?

Thanks man.
Ye I am taking alot. I want to try and keep all my gains during this cut. I have cut my eating down substatially, so I am just taking the bcaa's to make sure that my muscles are never...

Thanks bro!

Here are some new pics I took today. Sorry for the quality.. I will be using a better camera this weekend.
My cut is going well. I'm keeping my gains from my bulk and losing bodyfat at a good rate
...

Thanks man

I do weighted abs twice a week. This includes weighted leg raises and crunches.

Some new pics. As you can see I picked up quite alot of bf% on my bulk. Cutting is going well though.. I have been losing fat steadily.

http://i800.photobucket.com/albums/yy283/ADB007/DSCN0177.jpg...

Thanks man. i'm currently at 8%
Trying to get down to 5%

5% bf? thats sick bro, that is my goal this year.
DO you have pics? please

I always hear people say that artificial sweetner produces an insulin spike due to your brain being tricked. Your brain thinks it is consuming sugar and thus your insulin gets spiked.

If this is...

Please someone aware me on the audi car accident "when you see it you will sh*** bricks" pic

Thanks

U guys are mad

Weight is currently 165lbs 12% bf
Height 5'7

Diet will look like this (does vary day to day):

5:30am
cup of oats with 1 teaspoon natty peanut butter
100% egg protein with extra BCAA

8:30am
can of tuna with quinoa

11:30am

Thanks man

Height is 5'7

My diet while cutting will be pretty similar to my last cut. I have a tried and tested method that works for me. I don't ever count calories which surprises alot of people. I have found what works...