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Chillin' like a villain

Doesn't seem that way..

Strong username to diet choice correlation.

J/K any particular reason you're going for Keto?

Also, as above, 7lb to shredded is very decent if genuine

I tried. 4999 for now.

7 days till my holiday. Im not as lean as i wanter to be but this thread has helped me no end, so thank you. Going to be so much more sound at numerous pool parties because of it.

In...

http://imageshack.us/a/img704/2810/1ylo2x.gif

24lb down @ 168, still only just getting upper abs.

This cut has made me realise how small I am...seriously thought I'd be miles ahead of where I am at this weight.

IF brahs...

What are your thoughts on using EC whilst on IF, and doing LISS first thing in the morning when I won't break fast until 2-3pm?

Sub'd

Wish I could get some of these fancy Protein flavours in the UK. Truetein...not even once.

Then there is the price of whey here. All the top brands are ridiculous

Any miscers going to ABGT 50 in London?

Only got one friend that said he would definitely go. Friends with awkward music tastes FTL

I am 8 weeks from holiday in the exact same boat as you. Keep second guessing myself over whether I'll make it. Just have to accept that if I don't, I'll still look 1000 times better than I did in...

Hot Fudge Sundae Pop-Tart... **** yeah

I heard people rave about this stuff all the time. I tried it and personally thought it was ****ing awful.

So I weighed 225lb last year, now weigh 172lb...but critique myself more than ever before

BRB ignorance is bliss

OK. Fairly sweet. Only ate it I had some left over from roasted veg at the weekend.



Only 200 left now...



Negs are worth half i.e. your's would be 1/4 of a rep point.

Tonight's dinner:

Tuna Burgers w/ Butternut Squash Mash, Wholemeal Rice and Cheese

http://i.imgur.com/rs3cVlTl.jpg

Same. Must have posted once, maybe twice is the last few years. Only the help in this thread has got me posting again.

Awful weekend for the diet. Went away with family and went out with some friends on the Sunday. Absolutely dreading Friday when I weigh in. Just stopped Keto as well so the new water weight plus...

In on this.

Edit: WTF >200 posts already