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thanks for the great replys guys just wondering what would happen if you go over 5 grams ?

why less on lifting days also thanks for the quick reply

i bought a standard monohydrate creatine im going to take 5 grams every day but my question is can i lets say take it at 4 o clock today and then tomorrow morning im going gym at 6 so can i take it...

what exacley is your defintion of eating ''well'' ? there is loads of great stickies on the forum , calculate your TDEE eat at a caorie surplus ( more than your body burns ) lift at least 3 times a...

thanks for all the replys would yous all recommend taking creatine ?

im taking ronnie colemans pre trainer atm the myo blitz one and im just not getting enough of a kick out of it than i wanted , im thinking of buying some creatine im just wondering do people just...

i seen a tub 1kg for 27 euro i dont know what type it was though

is monohydrate the chepest form ?

is there different types of creatine ?

what am i doing wrong , im doing stiff legged d.lifts knees slightly bent , bar close to leg why is lower back hurting ?

hopefully thanks for the reply

is there more to getting ripped than simple hitting your macros , lifting at least 3 times a week and eating at a caloric deflict ? if theres not where did it all go horrible wrong ? i hate it the...

but will it be enough time to get them abs out ? hmmm :/

thanks for the great reply and tbh im going away in july so im going to bulk till around mid april while hitting my macros and lifting 3-5 times per week and then mid april im going to go on a good...

thanks means alot

funny enough exact same thing happened to me my whole right arm went noum lack of blood flow i guess

yeah was thinking about the wrong thread sorry

couple of months ago


http://bodyspace.bodybuilding.com/img/user_images/growable/2013/02/17/63575072/profilepic/QvpsyPNbCfgCsAAOFCIwLFkVjBdxyfRHylmA.jpg


now :
...

when i sleep i feel like my spine is twisted could this damage my back ? just curios to see how other people sleep i.e lying flat on there back etc

all this over one simple letter mistake oh how i love this forum hahaha