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Type: Posts; User: Bartmasta

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  • Think I depleted all my glycogen, what do I do next?

    I'm cutting and for the last couple of days I've been eating rather low carbs (30% of calorie intake) and have trained for the last 3 days in a row. Today I've eaten maybe 10grams of carbs and I feel...
  • b u l k u l k

    b u l k
    u
    l
    k
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    It's very possible for it to fall on your face....

    It's very possible for it to fall on your face. Always have a spotter when going with really heavy dumbbells. Ask them to make a V with their index and middle fingers (like a peace sign) and guide...
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    There's nothing to worry about unless it's a...

    There's nothing to worry about unless it's a different kind of pain (like it feels like your ribs are broken) that you'd normally get from such an injury. If you're pressing 55lbs you probably have...
  • Maybe I just have more fat around my stomach than...

    Maybe I just have more fat around my stomach than other areas? I always did heavy squats and DL's (current max's are 140kg ATG squat and 205kg deadlift) and I do direct ab work at least once a week.
  • thanks brah, I took both pictures recently. I...

    thanks brah, I took both pictures recently. I just wanna get cut for the summer ie June but I'm not sure how long I'd have to cut with my bf%.
  • bump

    bump
  • Bulk for another month or start slow cut? [PICS]

    Hey guys, I haven't really achieved the size I wanted to so I'm thinking of bulking for another 4 weeks but I'm not sure if there's a point in bulking for another month. I want to get really lean for...
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    GJ man. Why don't you go ATG?

    GJ man.

    Why don't you go ATG?
  • bumping for euro brahs

    bumping for euro brahs
  • What's your favorite intermediate mass program?

    Hi guys, been lifting for 3 years, currently around 81-82kg. My stats: DL 205KG, Squat 140KG, BP 115KG, OHP 70KG.

    I want to gain some extra mass until I start cutting in may. What program would...
  • no wonder your arms arent growing if youre just...

    no wonder your arms arent growing if youre just doing deadlifts. are you following the PPL routine in bb.com?
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    awful music taste

    awful music taste
  • what kind of PPL are you running? 3 days or 6?...

    what kind of PPL are you running? 3 days or 6? also post pics of arms noway you have 14.5
  • Damn yeah that's true, how long you been lifting?...

    Damn yeah that's true, how long you been lifting?

    I'm not expecting something that will make me explode in 6 weeks but I'm looking for a program that I can run for 6 weeks that's good for gaining...
  • thanks for the replies, anyone else?

    thanks for the replies, anyone else?
  • Decent strength but still no proper mass, any good 6-week mass routines?

    I weigh about 82-83 kg (181-183lbs) at the moment and my lifts for the big 4 are:

    DL - ~4.5 plate (205kg, 451lbs)
    Squat - ~3 plate (135kg, 305 lbs)
    Benchpress - ~2.5 plate, (115kg, 253lbs)
    OHP...
  • Squatting for almost 3 years but I think I'm still doing it wrong, help? [VIDEO]

    All of my weights have gone up to a pretty decent level - I weigh 76kg and I'm benching a bit over 2 plates, and deadlifting 4 plates. However my squat (highbar to parallel) is pretty weak because I...
  • I'm having pretty good progress with the program,...

    I'm having pretty good progress with the program, though I started with a higher weight because I couldn't be assed with the 90% of your 1rm ****. However I have a question for you OP: What would be...
  • you already have bcaa in food and whey

    you already have bcaa in food and whey
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