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  • I was just in the gym today and my back went out...

    I was just in the gym today and my back went out on me and im a big guy also 6'4 338 pounds atm. I fell to the floor because of back pain there were a couple of fit guys looking out of the corner of...
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    Only rage i suggest using in the gym is the rage...

    Only rage i suggest using in the gym is the rage of being mad at the weight(get that big bitch off your chest if you were benching). Saying things in your head like oh you think i cant push you off...
  • An alternative is to set the reps of the body...

    An alternative is to set the reps of the body groups you are going to be sculpting. This way you can adjust the weight and rep range on how you feel. For an example bench press you set your reps at...
  • How is your cardio? When you eat no matter if you...

    How is your cardio? When you eat no matter if you are cooking or not you will always have fats in your diet and this is a good thing. If you are not doing cardio then you are not burning the fat....
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    Oh i understand this all too well. What I did to...

    Oh i understand this all too well. What I did to counteract this was doing cardio 2 times for 45 mins each on the days i slipped up on my diet. This helped out big time and I know it may seem like a...
  • I understand this might be bro science but i...

    I understand this might be bro science but i believe as you get stronger/ bigger you can get even faster. I also believe the reason you had a slower time is because of the lack of cardio this time...
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    Not that you want to look like me or anything(I...

    Not that you want to look like me or anything(I hope you dont -.-) but are you trying to get ripped or strong? From your writing it seems as if you want to get stronger on your bench. You do not have...
  • Best Advice I've read on this particular thread....

    Best Advice I've read on this particular thread. Just relax and stick to the plan you have worked out already give about 3 months and see where you are then. I do not smoke nor drink at all, but i...
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    Don't take it to the heart Jose, Derrick is just...

    Don't take it to the heart Jose, Derrick is just giving you tough love. First you should find a solid workout program that others have had success with. Learn what strict diet to get on and stick to...
  • Back pain was one of the worse things that i...

    Back pain was one of the worse things that i dealt with starting out. Being the weight of 500+ this was bad on my body and back so when I finally decided to turn my life around there would be days...
  • Instead of giving up your morning in which it...

    Instead of giving up your morning in which it seems you have a problem with would be to sign up for a 24 hour gym in which you get a key to the gym to go in at anytime you want. This allows you to go...
  • Tips That Helped Me Stay Motivated/Life Changes

    The tips that helped me lose 180 pounds(537 to 357)

    1. Don't worry if people judge you, they will be the same people who will be inspired by your dedication. Though we all care what people think...
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