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  • You seriously can't go wrong on the calf/tiba....

    You seriously can't go wrong on the calf/tiba. Granted, I've only tried 3-4 seated calf machines...this one bests them all. I've used it to failure with no issues. The tibia just can't be...
  • I received a quote from Cybex. The machine itself...

    I received a quote from Cybex. The machine itself is discounted to about $5100, but after taxes, shipping and install fees...I'm at about $6200-$6500 depending if I want a chin up bar on it. I'm...
  • Thread: Foam Rolling?

    by mroc17
    Replies
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    3,437

    http://robertsontrainingsystems.com/downloads/Self...

    http://robertsontrainingsystems.com/downloads/Self-Myofascial-Release-Purpose-Methods-and-Techniques.pdf

    Another good source. Foam rolling is awesome, just plain works.

    I usually foam roll a...
  • You know, I don't know...I've seen 3.4k to 7k...

    You know, I don't know...I've seen 3.4k to 7k listed online. IMO, those higher end prices are a bit ridiculous. I'm just going to call Cybex on Monday so I will let you know what I find out from...
  • I will also check that out. It's a bad week for...

    I will also check that out. It's a bad week for ordering fitness equipment, everyone is at some show in FL or Vegas. Pretty sure I'll buy this. I will find out next week.

    Yeah, I was just curious....
  • Awesome list, Chris. I will be going through that...

    Awesome list, Chris. I will be going through that tomorrow. Thank you. You know, I love standing calf raise machines too...and I'm REALLY starting to like the Sorinex donkey calf machine. I'm a fan...
  • I will post them up when get to try it. I guess...

    I will post them up when get to try it. I guess the Strength coach was at some show in FL, I'll be trying them soon. Regardless, I put in the order for both units given the love for them and it...
  • Picking up some machines for my brother in the...

    Picking up some machines for my brother in the gym as he much prefers machines. Picked up a HS MTS AB already. I'm demoing Pendulum 5-way neck and hip press tomorrow...probably ordering tomorrow as...
  • I've a pair of Chucks and wrestling shoes. I love...

    I've a pair of Chucks and wrestling shoes. I love the wrestling shoes quite a bit. However, those are split soles which I think you want to avoid. You really want a single, full contact sole...IMO....
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    You can have it shipped fully assembled or broken...

    You can have it shipped fully assembled or broken down. I believe Rich and I both had it broken down. It's pretty much the two uprights, cross braces, weight arm and power deck...then a bunch of misc...
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    TPB here

    Buddy Capps TPB arrived today. It's f'ing awesome, I really love this bar already. The knurling is really aggressive, but I love it...it's perfect. Looks good too. It took just under 4 weeks to...
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    Yeah, true. I don't think those handles freely...

    Yeah, true. I don't think those handles freely rotate with a type of bearing on the inside though. It's a nice touch, not needed but preferable for me. Biggest pro = Sorinex ones are quite...
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    You mean the strap safeties? I love them, super...

    You mean the strap safeties? I love them, super easy to adjust and allow me a full range of motion. I can adjust either side fast and easily for any exercise. I can put the bar on them and load it on...
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    Pretty much whatever you want, they offer 4...

    Pretty much whatever you want, they offer 4 different diameters as well. I originally saw these types here:...
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    How about #17? My lucky number. I've some bars,...

    How about #17? My lucky number. I've some bars, collars and plates.

    *****://lh5.googleusercontent.com/-Kpm4ZTN4hZc/T4kn_bWOcZI/AAAAAAAAHIQ/P0s3TfF1lT0/s1280/P1010878.JPG
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    Also added a bunch of smaller stuff as...

    Also added a bunch of smaller stuff as well...still waiting on an Ivanko bar, TPB, stuff from EFS, making some pinch plates, etc...

    So, I added Ivanko plates to my gym because I needed more...
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    So, this is what I've dubbed the posterior chain...

    So, this is what I've dubbed the posterior chain section of my gym. These are just limited impressions so expect more later.

    EliteFTS Collegiate GHD, Sorinex calf/tibia machine and the PitShark....
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    195
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    New pics

    So, here are the pictures and small initial comments. I will be following up with much more in depth as I pretty much just got most of these things. Enjoy...

    New Sorinex Base Camp rack. My logos,...
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    Ah, well that makes sense. I definitely know what...

    Ah, well that makes sense. I definitely know what you mean by the "natural finish" on it; there's certainly an unfinished look to it. When it was originally delivered, I also had that thought as it...
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    I love the Collegiate. That said, it's overkill....

    I love the Collegiate. That said, it's overkill. I'd have been fine with the Deluxe. Regardless, I still think it's fantastic. It's very heavy, rock solid and great adjustments. Pad is good and able...
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