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Type: Posts; User: Detrus

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  • R3 or SML. You'll get used to not walking out...

    R3 or SML. You'll get used to not walking out far. It's a good habit.

    The main problem with deadlfiting in a rack is hitting the horizontal beams near the floor. The uprights don't matter. You can...
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    I'd recommend medical, I think it's called gauss...

    I'd recommend medical, I think it's called gauss tape over duct tape. The medical clothy tape is easier to grip.
  • It's really close so hard to calculate without...

    It's really close so hard to calculate without having both. The thinnest olympic 10 lb plates are thinner than standard 10 lb pancakes but the olympic collar has to be thicker. But the olympic handle...
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    Link...

    Link http://www.pro-elite.co.uk/pro-elite-knee-wraps-pair.html

    The loop is probably the same idea as here


    http://www.youtube.com/watch?v=7GOsUMXRz1s

    Makes it easier to put on the elbow for...
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    It's dangerous because eventually you'll throw on...

    It's dangerous because eventually you'll throw on more weight than you can handle and there are no safeties. So don't put a lot of weight on it.

    You can do various deficit, snatch and jefferson...
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    If you buy anything from Rogue you have to get 3...

    If you buy anything from Rogue you have to get 3 little things or more to get free shipping, otherwise you'll pay $10 for shipping.

    So whatever bands are in their mobility package, 3 lacrosse...
  • I'd recommend a standard bar when you're in a...

    I'd recommend a standard bar when you're in a limited space and want to reuse the same plates for bar and plates. And your bar is 5 ft long. And you have no intention of using it with a rack.

    Or...
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    That's not where it's supposed to scratch you if...

    That's not where it's supposed to scratch you if it does. You aren't moving the knee back as you lift. Probably not sitting back far enough.

    Pants should do the trick, bar shouldn't be scratching...
  • Single and double prongs have been made obsolete...

    Single and double prongs have been made obsolete by the amazing new technological breakthrough of quick release. High tech future of 2015 is here.

    I got this one...
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    You can also get a standard bar, 5' or 7'. You...

    You can also get a standard bar, 5' or 7'. You can deadlift, power clean and front squat to work legs. Also zercher squat.

    The general idea with joint pain is to figure out what makes them hurt,...
  • Thread: Bar slipping?

    by Detrus
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    If you're doing high bar it should not be an...

    If you're doing high bar it should not be an issue. Maybe you don't have enough muscle mass for the bar to dig into. Maybe with each rep your upper back relaxes.

    To create a proper shelf you have...
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    Yea I guess it depends on exactly what you're...

    Yea I guess it depends on exactly what you're doing. He didn't specify, just said mobility.

    As for me, I did come in tight, my warm up reps were off, but couldn't tell. Then work sets were off and...
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    Shermworks free spotter attached to a regular...

    Shermworks free spotter attached to a regular power rack
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    But that deactivates muscles you're supposed to...

    But that deactivates muscles you're supposed to be using and is dangerous and stuff. I stretch between sets too because my form gets so off it's more dangerous not to stretch.
  • You can have a bunch of mobility toys and roll...

    You can have a bunch of mobility toys and roll around on them in your chair.
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    You can start with flat shoes and try putting...

    You can start with flat shoes and try putting plates under your heels to see if that makes it easier.

    The problem with self taught beginners and lifting shoes is you won't know what you're missing...
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    The price lets you know it works! And it's all...

    The price lets you know it works! And it's all proportional to $80-150 Battlestar http://www.roguefitness.com/mobilitywod-battlestar and $150 trigger bar...
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    Great they just released another smaller Super...

    Great they just released another smaller Super Nova http://www.roguefitness.com/mobilitywod-super-nova-80mm

    It would be one thing if each specialized tool cost $10. At $40 each, buying 10...
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    I'm looking at this SuperNova thing instead of a...

    I'm looking at this SuperNova thing instead of a rumble roller. Is that a reasonable idea? Did anyone use both? Beasty balls look interesting too. Just don't want to buy a bunch of things and find...
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    http://www.rogueeurope.eu/rogue-hg-collars-eu ?...

    http://www.rogueeurope.eu/rogue-hg-collars-eu ? Shipping might make it 60. I guess you're in Britain because £.

    They'll hold the weight but will break if you drop the dumbbell. If you want a real...
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