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You have safety and cornerback mixed up. Sehorn might have been the last white starting CB, but there have been a lot of white starting safeties in that time. Both of the NYJ's starting safeties are...

near the intersection of Mack Ave and Cadillac Blvd FWIW. doesnt sound like the best area.

I wouldn't consider myself a powerlifter, but I play football and train like a powerlifter and I drink a fair amount during the summer. Barely at all during the school year though. Because I'm trying...

In the offseason I drink whenever I feel like it. In the season, not at all. I'm not really that big of a drinker anyway. I've probably only drank like once in 2010 (not counting New Year's).

I use box squats and rotate the box height when ever I stop making progress.

Step one would be to start playing football.

It depends on how much more you're gonna grow. If your parents/siblings are more of the oline body type you might want to stick there, but if you are closer to your genetic limit right now you'll...

Thanks once again. I don't wanna jynx anything but I feel like I'll be able to get back into my regimen by Monday. I've been feeling much better the last couple days.

Usain Bolt is from the future.

Thanks for all of your help. I got a call from my doctor today saying that there is inflamation around my hip which he believes is sacroiliitis, and that he doesn't believe there is a disc bulge. He...

Yea, but there's no guarantee he knows what he's talking about. To me it feels like something is striking my nerve. Has anyone had a lumbar sprain/strain? Did it feel like nerve pain? I'm going for a...

thanks for the advice guys. I went into an MD today and they took x-rays. he said the spacing in my spine looks good and normally a disc will bulge when it gets too compressed. So he doesn't think...

I figured powerlifters would be a better help on this than the injury section.

According to a chiropractor, I have a bulging disc in my lower back. The pain is very localized, no shooting pains...

Agreed. Going from 155 to 172, you should be noticably stronger AND faster. What was your diet and workout routine when you gained the weight?

Yea, that's Mike Robinson. he plays RB for the 49ers now.

nice run bro. I played against the Wolverines last year.

More leg strength.

Why not just play semi-pro? There are lower level leagues that are more like rec leagues if you're worried about competition.

Box squats.

Ask Fullback7 on the sports board, I think he's trained there before. I believe it's something like 150 per week.