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ok, how about 1/2 pound of salmon per day?

according to that calculator, i got:

I'm doing this out of convenience. Salmon doesn't need to be cooked, and the Tuna can be eaten straight from the can. I only plan to do this for the rest of the year. And starting from January, I'd...

http://bodyspace.bodybuilding.com/img/user_images/growable/2012/09/02/49736661/progresspic/1rjonHdZucO2xFwxRpucKjhLgDn0826.jpeg

any estimates?

stats are on the left. two unflexed, and 1 flexed.

http://bodyspace.bodybuilding.com/img/user_images/growable/2012/09/02/49736661/progresspic/1rjonHdZucO2xFwxRpucKjhLgDn0826.jpeg

i just looked this up on wikipedia, and did the maneuver. sounds like probably what happened, so this has to be a breathing issue i think. i most probably kept my mouth clothes, and didn't breath out...

the more i think about it, i realize that i wasn't breathing properly during the end of the set. not only that, but i had my head/neck extended upwards, so i could see myself in the mirror.

maybe...

i was doing squats, and on the 7th or 8th reps (doing 12 total), all of a sudden i felt my head tense up, and i got an instant headache. yes, i was lifting heavy (for me), and i had a headache the...

lol i see what you mean by fat fat, that does make sense actually. I just confused it for being skinny fat. i think i'm just going to continue cutting, until i like what i see. still have a long way...

Thanks, I pretty much use this mentality. I just hope its sooner, because its mentally tough to keep cutting over long term. I think I might do a maintenance for a few weeks.



Sounds good! I...

http://i47.tinypic.com/15x79ye.png

i actually changed it up a little. the reason is because i'm 24% body fat, and very skinny fat right now. i just want to get rid of this skinny fat look (get down to 15% body fat), and then do Lean...

a week ago, i just realized that i seem to lift better when i eat something an hour or two before my workouts. i workout at around 7am, so i usually eat breakfast at 5am. can i somehow incorporate...

I decided to drop my carido workouts, and only do weights 3x per week (all pro's routine). So now I have 4 rest days per week, and 3 workout days.

Does this look like a good start? I'm starting...

Day 30

cardio this morning, 40 minutes, feeling good.

I was thinking about this myself. I start cycle 2 next week, and week 1 of cycle 2 should be easier than week 5 of cycle 1. at least that's what i thought anyways. isn't that the built in de-load...

hey, good luck bro. just go in there, and mentally tell yourself that you're gonna get in all the reps, because you are. just lift as though its your last lift, and make it your best workout. for me,...

Day 28

Rested.

Day 29


YEEESSSSS!!!!!

sorry, just want to share my joy right now. just finished cycle 1 heavy day (got medium and light left this week)

YEEESSSSS!!!!!

sorry, just want to share my joy right now. just finished cycle 1 heavy day (got medium and light left this week)

So things went much better than expected. First of all, I...

sent PM to OP, my Team Captain. Didn't gain or lose this week. Still at 228.6 lbs.

sounds good. thanks!

its just that i'm using some already made excel documents with the entire plan. i enter in my starting weights, and it automatically gives me weights for the medium and light...