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Type: Posts; User: Paddyirishlad

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    Excellent mate, thanks for the info. Very much...

    Excellent mate, thanks for the info. Very much appreciated 👍
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    5 days split thoughts?

    Eg. Monday legs
    Tuesday rest
    Wednesday chest n tris
    Thursday rest
    Friday legs
    Saturday rest
    Sunday shoulders
    Monday rest
    Tuesday back n bis
    Wednesday rest
  • Good routine for leg mass at home gym.

    I have a squat rack, barbell, dumbells, trapbar, plenty of plates. I've also got 2x16kg 2x24kg 2x32kg and a 40kg kettlebell.

    Can use please piece me together a good 2 day leg routine for mass.
    ...
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    Shoulder pain/inflammation

    think I've been over working the shoulders recently, been working them a few times a week with kettlebells and barbells.

    Starting to feel pain/inflammation in the shoulders, sore when I try to...
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  • New job, averaging 13 miles walking per day

    started a new job and I'm averaging 13 mile a day walking about the factory doing my tasks. I'm concerned in regards to my gains. I no I have to eat more.

    What's everyone's thoughts on this?...
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    Buy a pullup bar, Barbell thrusters Military...

    Buy a pullup bar,
    Barbell thrusters
    Military press
    Cleans
    Power cleans
    Hang cleans
    Bent over rows
    Front squats

    To name a few
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    The first 3 sets were I was maxing out at the 9th...

    The first 3 sets were I was maxing out at the 9th or 10th rep. (Really would rather keep to the 10 rep mark.) I keep adding weight every set till I can only manage 5-6 reps approx and then I start...
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    Wasted so much time doing 3x10 squats

    Spent a couple of years messing about with back squats doing 3 working sets of 10 reps. Maybe on a rare occasion I added a fourth set.

    Changed it up recently to more volumn and am doing 7-8...
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    Kettlebell windmills

    Kettlebell windmills
  • My full workout routine, how can I improve it?

    Below is my workout routine.

    I feel it's a decent routine but as I've still a lot to learn I'd appreciate any of you more experienced guys thoughts on how I could improve my routine.

    I'm...
  • Thanks Ricky, That's looks really good. In...

    Thanks Ricky,

    That's looks really good. In your opinion Ricky is my routine filled with too much volumn?
  • 1 rep max bench 125kg 1 rep max squat 170kg 1...

    1 rep max bench 125kg
    1 rep max squat 170kg
    1 rep max deadlift 200kg
  • Been lifting for about 3 years properly. I'd like...

    Been lifting for about 3 years properly. I'd like to lift in a 3 day routine but I'm open for 4 if I can't fit it all in in 3 days.
  • Thanks for your advice man. Any chance could...

    Thanks for your advice man. Any chance could anyone provide me a good mass gaining routine? Equipment I have is:

    Squat/power rack
    Pullup bars
    Bench
    Dumbells
    Barbells
    Trap bar
    Dip station...
  • Changing from a 4 day split to 3 day split. Here's my routine.

    Can anyone please help. I want to improve my workout routine from some of you more experienced guys.

    I was on a 4 day split, leg day, back and biceps, chest and triceps, shoulders.

    I'd like...
  • I've done a bit of research and I think sleep may...

    I've done a bit of research and I think sleep may be the main problem. Need more sleep.
  • Yeah I find myself having a de load week about...

    Yeah I find myself having a de load week about every 6 weeks as I've no choice I just feel that proper knackered. I'm averaging about 6.5 - 7hours sleep per night, (which is probably part of the...
  • Ever feel like your doing too much training?

    Ever feel like your doing too much training? Like your feeling tired all the time.

    I'm doing kettlebell class once a week, 3-4 days weight training programme and 1-2 days bjj. All this along with...
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    Turkish get ups, L-sits, dragon flags, front...

    Turkish get ups, L-sits, dragon flags, front squats, windmills.
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