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Good job dude, great tranformation. Only think I dont like about is the instagram filter jajaj.

Yeah, thick and wide!

Well done dude, you look a lot better, dont lose the motivation!

Huge gains, hope you can keep working hard.
You look a lot older jaja, you seen like 10 years older than me, and actually im older; pretty funny.

crazy ****, feel sorry for him.

GJ dude, nice transformation.

Pics?

Maybe inst your chest and is your back or your rib cage, I can see some par of my upper body being sligthly uneven and thats because as a child i had scoliosis. Maybe you should go to the...

Thanks for the help, gonna keeps that in mind.


I almost ****ed left shoulder doing dumbell military press 2 weeks ago, lucky for me just needed 1 weekend of rest. Good luck with the recovery.
...

Nice transformation.
Want to belive you dont keep doing curl like in the vid, gonna injure your back.
Good luck.

Congratulation, you did a very good job. I wish I had your willpower.
Keep following your dreams.

Nice back, you can see the V shape already. Try to do pushups and stuff at your house so when you joing the gym you are going to be used to workout. Good luck with your trainning

I think the same and its weird because its the muscle I work harder, thanks for the help.



Actually Im not sure how to show then, gonna take a picture sitting in my chair relax. Is thata good...

Hi, I have been 2 month lifting and doing diet. And want to ask which part you think I should focus more or if failling behine. I think is my chest.
Thanks.

Troll Post of the Year.

This thread is now about starving teens in europe, have fun.

You can see some progress.
Go with a positive mentallity to the gym so you can enjoy what you do, and dont skip a single day, most of the people will start with one day and eventully quit. You...

Wish to look like you at your age.

+1. Still good transformation.

Nah, im pretty sure u dont want that jajaj.

Nice mass add, and nice hair cut before you look kinda gay... just saying.

Cause op have a unrealistic goal. Only way to gain that bet is by doing drastical stuff. Can even do 3 pullups and want to do 30 in that amount of time, then he need to be as ligth as posible and a...

Make a good diet with a 200-500 surplus, train hard and sleep. You may gain a little of fat even with a clean bulk but, if you were fat before, you should have some experiencien cutting and will be...