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Guy had lost alot of weight then had loose skin and had the surgery. Just seeing if he updated his pics considering the same thing for me, mine isn't as bad. I remember he has like a hunting shirt in...

Thanks man

Well that atleast makes me fell confident about my workouts. There are many different work outs and alot of opinions in the gym and on the internet abut how and why when it comes to exercises.

TLDR? =p can just read before what exercises I plan on doing starting next week then.

Hello

I had Hypothyroidism if anyone cares, still mostly my fault after high school I was about 200 and just blew up.The time between the pics is 2 years. First 6 months I walked 20 miles a week...

5'11" and a half roughly 185 currently. I'm goona lean up as much as possible between now and august then bulk I think.

*Loose Skin*

Ok so im just posting some stomach shots cause I don't mind working harder or different if that all it is. I started at 265 im down to 185. my stomach is what worries me. one shot is...

How much did that surgery cost? I'm down from 265 to 185. Mine isn't as bad as yours was but I don't see it getting better.

nvm saw you said around 5g for chest and stomach. I'm thinking I would...

You look good man im not at that lvl yet I imagine once I get there I'll want to get bigger to lol. 265 down to 185 as of yesterday. Been "big" long enough want to be fit like you.

good job man.

This thread got better as It went on.

Body Fat Formula For Men
Factor 1 (Total body weight x 1.082) + 94.42
Factor 2 Waist measurement x 4.15
Lean Body Mass Factor 1 - Factor 2
Body Fat Weight Total body weight - Lean Body Mass
Body...

You have any trouble with loose skin? and yeah also time line? Plus great job man.

Good to know.

Inspiring thread.

Legit thread

I keep my arms on the grips but he said my arms have to be locked in and when I lock them my arms are not straight like he said they should be. He said that if i lock my amrs correctly it will...

So I have been lifting about 3 and a half months. The first month I really just went in and did what i could, but some guy at the gym has been helping me with my form the last 2 and a half months and...