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Thanks everyone for the input! :)

Im still working on the training schedule, but I have Monday and Tuesday planned out :) Wednesday is my birthday so Im planning on just doing some cardio in the am and then another round after work....

Hi and thanks for the reply :)

So here are total macros for the sample day.

Calories: 1420
Fat: 29g
Carb: 128g
Protein: 152g

:)

Hi yall!

Ive been on my get fit journey for quite sometime now, but feel like I needed a new challenge so Im entering my first NPC bikini comp! I got my bf% measured a couple days ago and Im...

Its been a couple of crazy work weeks for me but pretty much holding steady at 132.8 not great but not bad.. :)

Happy Friday y'all. 132.2 this am :). Gym then work 8-12 1-5 and 530-12. Packed all my food no slip ups for me! Have a great day!

late again. ugh. Sorry :( 134.6 yesterday. up a bit. Its a girl thing so Im not worried. lol. Hope everyone is doing well !

Mornin yall! :) 132.8 this am. Not a huge loss, but some is better than none... Especially since I am feeling not so hot today. Ive had a decent week but went out with a gf for her bday. Did okay...

Sorry for being late. Yesterday just got away from me :( ... but Im in at 133.2 .. not much of a change but my clothes are fittin well and Im down to a size 6! Happy Girl! <3 Have a wonderful...

133 This am ! Woot Happy girl!! lol I know its only like .4 down from last week, but Im perfectly okay with it. The last few do not come off easily so Ill take what I can get. Confident that I will...

Mornin yall! :) 133.4 this am! Pretty okay with that. Been good with my food all week even tho I feel like pigging out lol bc every team Ive rooted for thus far has been eliminated from the playoffs....

Hey !

Ok so - I know that its best to stop eating by 6-7 in the evening or a couple hours before bedtime, but I have cheer / dance practice until 930-10 2 nights a week and school til 10 one...

Crap. Late already :/ weighed 135.4 yesterday ... Sorry..

dang it! I dont think I posted on May 1st. :( I was still thinking every Friday. Hope I can still join this one. The last one really helped me stay accountable. Anywho. I weighed 134.4 this mornin.

I hope this is allowed. LOL Im leaving on a mini vacay after work today,so I wont be around to weigh in tomorrow. So Im weighing in this am. 133.4!! holy moly I cant believe Im finally under 135 so...

Im in! The last comp totally helped me to stay on track knowing I had to weigh in each week! Im stoked to continue my progress! Feeling fab! <3

135 This am! Who's a happy girl?! ME !! hah. I have been doin so well! So proud! Im even on day 3 with no coffee - I had to cut it because I use stevia and felt like the fake sugars were holding me...

Sorry for the late weigh in! 137.6 no change totally okay with that! :)

137.6 this am and completely happy!! <3 I have done really well with eating and lifting consistently this week! Super proud! <3 Hope everyone is doin well and have happy easter! stay away from the...

138.4 :) happy!