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Mid point reflection

Lean Xtreme mid bottle reflection:

With my first experience on Lean Xtreme I found that I lost inches around my waist and gained a few pounds of lean muscle. It was an...

Workouts!

6 mile run

Leg Extensions - 205x15x5

Leg Curls - 185x15x5

Standing calf raises - 385x20x5

Workout

Wide Pull-ups to behind the neck - BWx6x5
**ss**
BB Shrugs - 315x12x5
**ss**
Tricep push-downs - 130x20, 145x18, 160x15x2, 175x12x2, 190x10, 205x9x3
**ss**
Behind the back BB shrugs...

AWESOME! Congrats to both!

BluePrint = one of my favorite supplements. I got to log it and absolutely loved it, since have purchased it plenty of times and reccomended it to friends. The entire MAN line of products has always...

Getting back to it!

Workout

BB Flat Press - 135x25x5
**superset**
Standing on bench starting from my toes full rang bent over BB row - 135x15x5
**superset**
Incline DB curl - 40x10x5

Workout: Chest (first day back in action)

BB Press - 135x15, 135x15, 185x12, 205x12, 225x10
**superset**
Leg lifts to hip thrust - 20x5

DB incline press - 60x12, 60x12, 70x10, 70x10, 70x10...

whoa niiiice. Congrats!

Sorry I've been absent from this thread, I've been sick and I keep thinking I'm going to kick it but wake up the next day worse. I tried to go run a few times to no avail. As soon as I'm able again I...

I have a friend who is change of the wine/beer distribution and buying for Cost Plus World Market. So he throws a wine gathering at the community center once a month and I throw a beer gathering at...

http://c3.ac-images.myspacecdn.com/images01/107/l_9911d50fd713aeb6753a240f3dc653ce.jpg

pffffft can't forget about my love for BluePrint!

I'll third that.

my response to you: http://forum.bodybuilding.com/showpost.php?p=293990591&postcount=67

Muscle gain... dude are you going to tell me that adding 10lbs to my DB bench press after one week of use is not going to lead to muscle gain? My mental state and focus has improved allowing me to...

Hawt shiet! (no homo)

I dosed 1/4 scoop immediately pre-workout and 1/4 scoop an hour later... Holy crap what a difference! Seriously one of the best workouts I've had in a long, long time. Intensity, intensity, intensity...

I tried dosing the powder just by holding it under my tonge and I love it! It's a little intense but much easier than sipping. I took 1/4 scoop all at once under my tonge and held it there until it...

Well then it absolutely can't be effective.....right?

Littlepappapump negged me for this comment... really dude? I was just trying to share some feedback what is your issue with that?