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as an aside, not all drugs are steroids, and not all drug use leads to visible changes in one's physique.

people use PEDs in order to increase reaction time, focus and especially recovery. that...

sounds good :) that's 3 kegs of what weight if you don't mind me asking?

in regard to egg whites - raw casein/egg white mix tastes a hell of a lot better than the actual cooked pancake. too bad...

not really. the body's IMTG stores are less than half the size of glycogen stores. in terms of energy yield, they're roughly the same. and you have to remember that glycogen storage draws water into...

nice accomplishment indeed ms mirin' :)

is finish. i had no intention to go for longer than 12 days. weight went from 59 (130lbs) to 60.2 (132.7lbs) after the refeed. me is happy with that.

oh, i bought a pair of joe's jeans at salvos....

oh i had another big ole bowl of rice today and i'm fine. it was prolly a combo of electrolyte imbalance, dehydration and downregulated digestive enzymes, not helped by an acute overload of food.
...

you mean my muscles looking 'not' flat on RFL or? low carb/fasting doesn't deplete muscle glycogen. you can't use muscle glycogen for anything else than [high intensity] exercise. the higher the...

'thyroid and T4' is not sufficient. you need to test TSH, T4, T3 and rT3.

why?



worried . . . ? :confused:

...

did tension WO and was wholly blown away by it. darn volume.

some of your symptoms look like you could be hypothyroid, possibly caused by previous dieting.

if so, more dieting, no matter how 'sane' isn't going to fix it. i'd get a full blood panel done with...

okido. 12th and last day of RFL as of this morning. will continue until afternoon, and then start the refeed with a tension workout followed by roughly ~550 grams carbo and a further ~300 carbo the...

i'd get UD2. it discusses both the specifics of fat loss and muscle gain, how training generates growth and why you can't do both at the same time.

i'd also read the series on leptin on his...

the SPF of a sunscreen isn't one-size-fits-all. the number is derived from the minutes you can stay in the sun unprotected vs protected before the skin reddens. this obviously depends on your skin...

change the whole thing. if you want to do cardio, 2-3 easy SS sessions per week is plenty. it helps keep you fit and is good for recovery. cardio in itself won't make you lose fat, and trying to lose...

google is your friend.

define 'benefit' first.

[supplemental] BCAAs and glucose are handled very differently by the body, but the end result is the same: they're a quick source of energy.

BCAAs are important when...

nice to see higher carbo . . . i assume your carb flu went away? ;)

likely because you're 'functionally fat' as you put it yourself ;) diet down to 15% first and see what the scale says.

the numbers are based on males @ 8-10% bodyfat.

i think the general consensus is that women can gain half or less of what men can gain.