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Solid lift, 270 is no kiddie weight.

Beers + Hawks= win.

If a 150lb person eats 300g of protein, as opposed to 150g, is he building double the amount of muscle? No. More is not always better.

You will laugh at the fact you made a thread about this in a week. She has no case. She brought the danger on herself. Doubt anything even happens with the boyfriend but if it does all he will be...

Does not matter.

You got it:

Most studies have show lucine is maxed out at about 2g. If you have money to throw around do it, if not it will not be detrimental.

Day 10 Bio-Gro

5/22/2013
Chest/Shoulders/Abs


Chest

Incline DB: 60x12 80x10 85x8 90x8 95x8
Flat BB: 135x12 (warm up) 185x6 (4 sets)

"You must spread some reputation around before negging TheMatzah again."



;)

Any idea when you are getting more in stock? Checked the website and L and XL are out of stock.

For once we agree on something.

Waste of money. I would take creatine monohydrate and a solid multi over that. Srs.

There is a difference between making the most of your workouts, and making your body handle excess stress. This falls in the less optimal category. Think of the extreme scenario of a guy squatting...

Thanks man. Was a nice experience going heavy with them. With enough sleep, proper nutrition, and BG, I am definitely getting the most out of my gym membership.



So far. I am not quite ready...

Dat feel when no more carbs left :(. The Hawks better get their **** together quick, I do not want to have to drown myself tomorrow.




PR's and stackin' weight, that's what I like to see.
...

Thanks my man. Great minds think alike.

Have you looked into any coaching services? I got a coach for my first prep and would really recommend taking that route if you have the cash to throw around. Make sure you are getting someone...

Ask and you shall receive.


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http://i121.photobucket.com/albums/o212/KO35/1339039107487-1.jpg

Wow. Awesome gesture. I really am enjoying these logs. Whether it be new PR's or just different logging styles, this thread just keeps delivering. Keep it up guys (and girls).




Day 9...

I got 10lbs of ON vanilla ice cream for $69 last month, but I am a US brah.

Link for $114 shipped (to Canada):
...

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