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Sorry about the ham of string.

I really think you should reconsider your good mornings. Doing over 3 plates when your squat is 420 just doesn't seem like a good idea... almost like it could lead...

505x2?

http://i.imgur.com/RVyP9.gif

Is you doing da BME?

Then nothing at all on my deload week 'cuz I was super busy with personal life stuff.

Can't remember my accessory work but I finished off the 5/3/1 week with:

Squat: 325x1 PR

Bench: 190x6 PR

Deadlift: 370x6 PR

Press: 120x6

First time being >200 lbs?

I just can't get over how wonderful all of these are.

Deadlift (390) 3/3/3
December 6, 2012

Deadlift:
275x5
315x3
350x3+ (got 6)

High Bar Squat:
135x8

Squat (340) 3/3/3
Bench (200) 3/3/3
December 4, 2012

Squat:
240x3
270x3
305x3+ (got 4)

RDL:

Press (125) 5/5/5
December 2, 2012

Press:
80x5
95x5
105x5+ (got 11)

Incline Bench:
80x10

Deadlift (390) 5/5/5
November 29, 2012

Deadlift:
255x5
295x5
330x5+ (got 5)
Planned to hit 410x1 for a 5lb single PR but it wasn't happening. I pulled 370 to right below the knees then set...

A 300 bench for 5 sets of 5 would be alright I guess.

Bench (200) 5/5/5
November 27, 2012

Bench:
135x5
150x5
170x5+ (got 10)

Close Grips:
80x10

Squat (340) 5/5/5
November 26, 2012

Squat:
225x5
255x5
290x5+ (got 5)
Tough.

RDL:

Didn't log my deload week because whatever. Starting a new cycle with squat +10, deadlift +10, bench +5, and press is getting a reset because I ****ing suck ass at pressing and I slack off on my...

Sounds like you legitimately came close to being one of those stories we read about where someone dies while benching alone.

don't do that pplz

You're mixing up different types of squat styles and trying to apply different pieces of technique from each one.

Stop doing that. It doesn't work that way.

In my high school weight training class a while back we used something similar that you strapped to your leg that would beep when it hit "parallel".

Useful for getting 30 separate 14-18 year old...

Deadlift (380) 5/3/1
November 15, 2012

Deadlift:
285x5
325x3
360x1+ (got 5)

High Bar Squat:
135x5

You still working with Josh Bryant?