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Yeah, put up some Yates photos! Cant add picture or link because low posts..

What do you want? Get bigger or leaner?

First i was like, awesome beard! But then i took a closer look.. :( Bad paint skills..
But looking strong! 6/10

Ok, so after i'm done with the omega 3-6-9, just going over to regular fish oil.
So what is the meaning with CLA?
Going to be hones here, really dont know what ALA is good for, just bought some.. ...

;)

Lykke til med studiene! Hehe, fin måte å takle Bergen regnet på :-D

Hi

This is my Supplement program, please give feeback. Something that i should add, or maybe take away?

Morning:
2 caps of Omega 3-6-9
2 Caps of CLA (2000mg)
1 cap of ALA (1000mg i think)...

Hi

Dont worry about it, train hard and eat right and it will disapear over time. It's not much at all!
And why would you cut? You are a little skinny if I may say, so my advice. Bulk up! Winter...

Hehe, know how that is! Try doing them every second day, many reps atlest 2-3 exercise! :) Helped me alot.

Is atleast 3-4y old. But cool pic.

Dont know why everyone on this forum recommend everybody to cut! Stay on the bulk, gain as much size and weight as possible!
:D

Looks good, but why not train legs(calves) ?

But good torso, i'm voting for ya ;)

Doing new records in squats lately, feel safe to have a spotter behind me if i cant push my self up..

RIP Sergio..

BioPulse :)

Arm day is great! Love it!! To bad my program dont have a singel day just for arms now.. But you gotta try it ;)
In my experience you should switch and change your program every 8 weeks or...

Roelly have a great physic! But there is something I cant put my finger on....

Really good work! The fat around the nipples and stomach is the hardest one to loose, and you have done a great job!
Keep it up, seeing you inspire myself on my path to a lower BF% :)

Synes du har gjort en kjempe bra fremgang! Stå på!

I thnk you train way more than your biceps needs! The bicpes is a small muschle! When I got the most progress with bicpes i only did 2 exercise, less is more! Train 3 sets on a basic ecercise like...

Sorry, live in Norway. But may the force be with you, allways.