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I just received a response from Gaspari nutrition. I re-phrased my question and was very specific in my response. I even included a site that explains what halides are. I am no scientist by any...

There are no logs anywhere. NO studies NO nothing. I have repeatedly asked Gaspari to forward me the chemical structure or type and place of the halogenation but I have heard nothing back. Just...

First I don't mean to tell you or anyone else anything, you asked. No one said anything about 20 inch calves translating into a 500lb squat. ANd if you can't visualize bigger calves and hams...

Dave is on the money. The bigger your calves and hams the better leverages you have int he bottom of the lift. I would strongly advise against Rock bottom squatting. The risk of injury is too...

Grip is #1. If you can't hold onto it it doesn't matter how strong your legs and back are. And this comes from DL itself. You can employ differnt gripping exercises but I have founr that if all...

For 17, and non competative yes that is a respectable deadlift.