put a double sided rope thing(used for tri push downs) eye level. pull it towards your body as you step back with left foot, and at the same time turn your body to the left and kind of "swing" the...
i want to really lean out and keep the muscle i have. my diet is good and my training is as well. i just want to break this plateau and get to the next level. i already have the basic whey, fish...
are you aware that de ja vu is when the neurotransmitters of perception and memory lose synchronisation with each other for a split second...so sometimes u perceive an event unknowingly because the...