Search:

Quick question to my fellow Canucks...do you know of any local stores (in the GTA) that sell Napalm or Yohimburn? I know yohimbine is not permitted here but I was wondering if they could still be...

I keep track of my calories fairly accurately. I have a food scale at home which I use to measure everything. I also use a measuring cup for my oatmeal.

How does this look?

Mon-high
tue-low (weights)
wed-No
thu-high (weights)
fri-low
sat-no
sun-Low (weights)

bump

I'm 20 years old, 160, 5'9 with 16% bodyfat. I have plateued numerous times during my cut and it's obvious that either I'm doing something wrong or my body has adapted and I need to switch things...

Could I still lose weight at 2400 calories while burning 700 calories a day?

I'm at a caloric deficit 6 days a week.

I drink 12-14 glasses a day.

The egg whites are by "Egg Beaters" so it's actually like 250mL per carton.

Sorry, I meant to say my resting metabolic rate is 1800ish. Maintenance with my activity level is 2500ish.

So I restarted my cut about 6 weeks ago eating 1800 calories and lifting 3x a week and doing cardio 6x a week. I was 167 pounds (bloated) and got down to 156 pounds. During these 3 weeks my...

For example, say that a person can bench 200 pounds. They go on a cut diet and lose 15 pounds and 5 pounds from muscle. Will the person still be able to bench 200 pounds even though he lost 5...

Cool, thanks for clarifying.

I just see a lot of people on this site including dextrose in their PWO after HIIT. I've seen many people here argue that HIIT nutrition should be the same as...

It's useless even after HIIT?

Is it necessary to drink Dextrose after LISS cardio (45 min session)?

How about after HIIT?

Thanks

bump

I think I win...

4 500mL cartons of Haagen Daaz Swiss Almond vanilla icecream. I think that's 4 pints!!!

Each carton has 1400 calories, so I basically ate 5600 calories worth of ice cream...

What kind of b5 are you using?

When I was breaking out badly I learned about b5 and I bought Solaray's brand which cleared up my skin in 2 weeks. When the bottle ran out I went back and tried...

no discussion of other stores

I'm pretty sure I have inflexibility problems in that area and I do sit a lot at home, school etc.

How long do you think I should wait before I can resume lower body workouts?

Can I use the...

It feels much better today, the pain is very minimal. I feel it for a couple of minutes and then it goes away.

Could it have been just a strained muscle?

I'm going to see how I feel tomorrow...

No, I dont think I do any impact exercises using my hips.

Right now I do squats, lunges, deadlifts, HIIT on the elliptical throughout the week. 5 days a week I walk on the treadmill in the...