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Got told to stop stretching by my physio. 'Don't aim for Flexibility, aim for strength' I was 218lb and pretty lean at the time, so slightly ironic.
But that's because I'm hypermobile, so most...

Look, I'm not that great at push-ups compared to alot of people, but I can still bench 10x175lb, and do 30 pushups comfortably. My greatest advice to tall people doing tonnes of pushups and wanting...

Yeah, Jews make up less than one percent of people on earth yet something like 50% of chess masters and 33% of nobel prize winners are Jews.

Probably a culture thing where they stress education...

day 27
nothing
day 28
2x15
1x51(pb)
2x15
total: 111
OK, so I didn't reach my goal for 60 pushups today either, but I am still impressed and happy with the results I have achieved. I think that...

Dammit, could only get 42 day. Anyway so here were my days

day 24
2x10
1x31
4x15
total 110

day 26
4x15

OK, so I did go to the gym today, but the only weights I lifted was 50kg 2x10 and then 3x5 on the bar pull. I did a few pull ups 3x3. Yeah I am really bad at them... And I did a few push ups, though...

Yeah, ok next week I will start going to the gym. Unfortunately its a school gym in an all boys school, filled with grunting and sweaty guys, so there goes primary motivation haha. but I will get...

yeah, it probably is a minor strain. I hurt it 9 months ago serving in tennis and it has just been flaring up every now and then since. It should be fine though, I would be surprised if it better in...

Yep, thats what I heard, dammit. I know that cutting can make you overtrain easier, so I guess when I am cutting I will make sure I listen to my body very carefully



Yeah, especially on days...

OK, thanks Weiss1967, just wondering, Can I lose fat if I keep doing what I am doing now? Or do I need to diet in order to get sub 10% on the bf? When I can exercise my knee again I will focus on...

I know this thread is dead but just on the last one; if you only do one exercise then your body will slowly build itself to do that exercise, which would probably take three or so months. However,...

day 21
4x15
60

I did a wider grip to make it more pecs, because I think my triceps get worked enough from going up and down so many stairs on my crutches. I am not sure whether tomorrow will be...

still day 20
1x22
1x20
1x15
1x20
1x16
1x11
104

THEREFORE THE TOTAL OF THE DAY IS 320!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I just did another 31!!!

216!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! (I was on 185, not 180 before)

Maybe 300 will come quicker then I thought ;)

EDIT: My knee doesn't look...

Day 20(not finished, may do more)
I did some in the morning before breakfast
4x15
2x20
-100
Then after school I decided to do a wreck set, just to set a new PB.
1x48(pb)(I just COULDN'T GET...

day 20
3x15
total: 45

just a nice and easy today. I will do at least 100 tomorrow. Depends whether I have a physio appointment or not (my knee might be starting to get infected)

Thanks Mav3535, you aren't the first person to give that advice, and it does allow you to do alot more then otherwise. I realised that I said I would be 200+ by tomorrow about a week ago, so although...

Ok, so yesterday I was a bit sore so I just had an easy day
Day17
3x10
Total: 30

We had athletics this morning but I couldn’t do anything :( Very sad. anyway, my shoulder didn't feel too off,...

Day 16
2X20
7X15
total: 145

I was seeing how many I could do but my right shoulder started to get sore, so I didn't push it. I am going to be pretty light tomorrow and if my shoulder feels...

@CKBB: Yeah, it is weird how pushup max for one set doesn't really increase in line with quantity you do. Though your max was 82 while mine is only 35.

day 14: Back to school, and plenty of stairs...