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So I thought maybe I should put my thoughts down...maybe as a means of motivation..maybe just to get them off my chest. And maybe, just maybe, if I put this in the public eye, I will actually stick...

As long as the food in your stomach isn't making your cardio uncomfortable/wanting to puke, you're fine.

I don't know about any effects on muscle growth, but in terms of recovery, I actually usually find it helpful to do cardio the morning/day after leg day. Seems to loosen up the legs and get the blood...

More muscle needed perhaps? If your BF% is low enough, the veins in your forehead are gonna be pressed tight between your skull and your skin (and whatever minimal other tissues are in there), while...

While Special K isn't the most ideal, the problem isn't cereal, its the 3-4 bowls at once part...

Last night I didn't feel like firing up the real grill, so I put some chicken on the Foreman but didn't drop the top down as an experiment. Still not quite as good as a real grill, but a hell of a...

Would it help if you put a pad on the bar?

Go to Big Lots or a similar store. Ex. normally the Kashi TLC granola bars cost like $3-4 for a 6-pack, but I found a box of 25 for $6. SUCH a good deal.

Uh...if your normal day is a good workout and lots of activity, it will probably do some good in terms of resting. I know my workout Monday is always better if I took the weekend off.

But if you...

I think what the original poster was trying to say was this:

If the maximum you can gain in a month is 2-3 pounds of muscle, why don't you eat the exact right amount of calories over maintenance...

Guys behind me in class:

Guy 1: Do you want to go drinking tonight?
Guy 2: Nah. I'm trying to lose weight, so I'm trying to cut back on drinking.
Guy 1: Haven't you seen the Bacardi signs? Rum...

Nat PB is definitely the best, but some people are seeming to claim that Nat PB can't be low fat/reduced fat. I usually buy a brand (Smucker's?) Natural Reduced Fat, and I think it has around 12g fat...

Just water. Especially if you just came from a cut or maintenance without a slow ramp-up.

I would say eat the sandwich anyway since it's more healthy. Why would you eat something that's harder to eat and worse for you?

What are your stats? By the look of your picture you could go either way, but I'm not sure there's enough fat on you to warrant cutting just yet.

I guess I'm saying you're not fat, so you could...

I think statement 1, but only to the extent that you get exercise just living your life. Excess calories will help you put on muscle, and while lifting the TV remote is better than just sitting, it's...

But you know that stainless steel will give you brain tumors right?


In all honesty, the stuff about plastics may be true, but if we bought into every hype we wouldn't be allowed to do anything....

You just have to make a guess...I know when I cook Turkey Burgers on a foreman, you can see the white fat come pouring out.

But agreed, its no better than grilling normally would be, but better...

I wouldn't go that low with fat. You want (as a basic starting point) 20% of your calories to come from healthy fats. By cutting it down to 30g, you may be doing more harm than good. Up it to around...

I agree, it usually makes me hungrier.

It has to do with the fact that drinking more water speeds up your metabolism somewhat, as well as helps to move food through your digestive system more...