Ok there are different kinds of things u can take to gain mass.
Take this stuff 3-4 times a week, whenever you are feeling strong.
Hardcore Training
Take this stuff everyday
Food
Water
Sleep...
Haha if u dont already know, the linea alba is that line that goes down the middle of your abs. It looks pretty darn cool when its defined and tite (not like colemans of burkes, which are big and...
I've been following the Teen and Junior scene, at the national levels lately. Who do you think has the most potential? For those of you who say Brent Smith, realzie that hes a junior competitng now,...
One set to failure is not good adivce for teen bodybuilders, it is dangerous if they don't have a sound muscle mind connection. One set to failure should only be used after u have established a good...
This is what i did to clear that up; i did some incline flies and really squeezed my chest. Also, when benching, try placing ur hands far apart. Using a wide grip will stress ur pecs a lot more....
Your delts are a lot like mine (I do 155 for 10 lockout repson MP), and since my delts respond so easily, i do it after chest. If i give them a seperate day, its like I am working them twice.