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3 yolks 3 whites with oats, banana multi big glass of water

also y u using lettuce has prework carb try something complex like sweet potatoe or brown rice. etc. also need healthy fats pb,avacado,almonds,etc. and get your macros

yea bro to much protein powder add some lean meat for your protein source and add some more complex carbs like potatoes rice pasta also veggie really important

true but brady had made 4 quarter comeback to win his game n the superbowl so i rather have rings over stats

my opinion about brady puts up stats like peyton but the huge difference clutch when it matters most 3 rings. peyton smart also puts up stats but chokes we need the most in playoffs thats why 2 me...

brady- 3 rings point blank clutch and manning 1 ring not clutch in playoff time WHEN CLUTCH MATTERS THE MOST!!

my music wayne new album not human being, ***** mane. ti , young jeezy getting off at the gym

ask your doctor thats the best thing to do in your situation

first pack your luch in advance and try oats in the morning and take out granola and try protein bar and for your pre have tuna on ww bread and when i bulk throw some sweet potatoes in there.and bump...

i use oringinal greek yougurt and some almonds good stuff

greek yougurt good with some almonds

bulking morning- oats,mass xxx, multi,banana,

meal 2- 1 egg yolk-5 egg whites,2-4 ezezial bread,water

meal 3- chicken breast. sweet potatoe,apple

meal-4 tuna sandwich on wheat with apple...

im doing class of milk and 3 tbsp of natural pb

im taking mass xxx for couple weeks and went up 5 pounds and lifts went up also the choclate flavor good just do what you want

tuna with garlic wrap with choppes up onions also tomatoes with green peppers also peanut butter or walnuts mmmm

pull up bar

sick carb to put on weight sweet potatoe

seems clean to me high protein and not high in bad fats

pasta excellent for any kind of work out program just use whole wheat pasta

i take shake in the morning and post