Search:

Ya look great, man. Two of my buds have gotten their pro cards that route - stick with it, and be sure to enjoy the day!

Yeah, I had missed this somehow. Thanks for informing us.

I'm curious to hear about any gains with it.

The muscle looks great, and the fat loss is very impressive. Ya did a great job, man.

One small crit - is it the posing, or is your alignment off?

hahaha

same can be said for almost all new fads.

:)

I recently picked some up for cooking. Have yet to try it "raw". Will give it a go.

It seems that there's a whole lot of "my _____ hurts" here in the 35+ section. And I'm guessing we've all got a lot of injuries in common. Thought it might be cool to have a thread where we can...

Over the past year I've put on about 40lbs. Not all of it is muscle, but the greater portion is. I don't call it bulking though - I call it growing. ;)

Perhaps I need to get the young lingo...

For bodybuilders, I always suggest stiff-legged cable Deads.

Grab a pully/straight bar from the lowest rung on a cable machine, and do like you'd be doing stiff-legged dead lifts. Because of the...

C4 - best pump

My Top 5

1. Victor Martinez
2. Big Ramy
3. Cedric McMillan
4. Marcus Haley
5. Aaron Clark

I believe Cedric and Marcus may switch places - I'm feeling Cedric has been shrinking of late.

Sorry, man. But Asian in Asia generally look noting like that.

Strange. Some people visit other cities.

I think we call them.... tourists. Maybe you've seen one or two in your life.

Count me as someone who doesn't see it as well. Skinny beach body is all I saw.


As for overrated pro - Branch is tops in my book. Ben P maybe, but I dig his training style at least.

And as soon as you "cure" it, the pain moves onto the next joint.

Thanks for the reply, guys.

The back looks fine... but I'm confused as to where your actual waist is.

My mind has been blown.

I thought that Valentino guy was the only one tool enough for this extreme.

Ok, I know the traditional route (at least for Canadians) - win the Nationals (overall), and you're looking at getting a pro card. But here in Korea, apparently that's not possible. Their Nationals...

I liked him more before his handlers discovered photoshop filters.