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    So you got a Slingshot. Are you liking it? Does...

    So you got a Slingshot. Are you liking it? Does it seem to help?

    I know that my shoulders LOVE low incline benches and dislike flat benching. I think that I might try to SLOWLY lower the incline...
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    Just tried the "mix ins" tonight with my protein...

    Just tried the "mix ins" tonight with my protein ice cream: Walmart's Honey Nut Cheerios (which I actually prefer to HNC) . . . DELICIOUS!!!

    I've struggled with the fluff (even tried the xanthum...
  • Gary, that's about 14.5 or so cals/lb which is...

    Gary, that's about 14.5 or so cals/lb which is very plausible. Mine would be ~14 or slightly less if I wasn't purposeful about getting some walking in most days or if I didn't ride my bike on the...
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    To be asked by JP was a compliment, because he...

    To be asked by JP was a compliment, because he wouldn't have asked if he thought you would embarrass the team! I'm guessing you'll be the fittest 50+ year old there by a looooong shot. Go get em'...
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    I can't account for the calories-not-lost by not...

    I can't account for the calories-not-lost by not lifting, but a good rule of thumb for walking is every 2 miles = your bodyweight in calories; therefore, about 200 calories burned for every TWO miles...
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    I would say that your routine will add life to...

    I would say that your routine will add life to your years AND years to your life.
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    Thanks, Dave. Sooner or later, I'm going to...

    Thanks, Dave. Sooner or later, I'm going to commit to a season of similar type workouts and see if I maintain my muscle mass as you have. I really enjoy metcon type workouts, and I know without a...
  • Do you like soft serve ice cream? I've played in...

    Do you like soft serve ice cream? I've played in the kitchen LOTS, and 99% tastes bad, but I've stumbled onto one good one and it's to freeze milk and add it 2:1 (frozen:refrigerated) to protein...
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    Dave, do you monitor your heart rate recovery? If...

    Dave, do you monitor your heart rate recovery? If so, what guidelines do you use for determining your level of fitness, e.g., a 1-minute recovery of __ bpm or a 2-min recovery of __ bpm?

    I just...
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    Andrew, sorry to hear about the injury. Do you...

    Andrew, sorry to hear about the injury. Do you recall when it happened or did this just appear at some point in the future?


    The eternal conundrum for bodybuilders: To be Strong but thought...
  • Gary, I'm interested in what you determine about...

    Gary, I'm interested in what you determine about your TDEE. I've been tracking mine closely for a long time, and with my current activity level (I usually walk an hour during my lunchbreak and I'll...
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    Andrew, I started a daily stretching routine...

    Andrew, I started a daily stretching routine recently. It's a "low back stretch" by Ming Chew (an ex-bodybuilder) who wrote Permanent Pain Relief. My nagging lower back pain is now usually...
  • Steve, you're just spreading this on your toast?

    Steve, you're just spreading this on your toast?
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    ^^ THIS!!! I didn't realize that when I worked...

    ^^ THIS!!!

    I didn't realize that when I worked out in a public gym many years ago, and that very well could have been the reason for seemingly unexplained drops or increases in strength. I nerded...
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    I have exchanged a few PMs with some of you, but...

    I have exchanged a few PMs with some of you, but just to let others know that I'm still kickin' and lifting ;-) Here are a few pics from today.
    ...
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    Dave, rock on! Have you ever had to deal with...

    Dave, rock on!

    Have you ever had to deal with overuse injuries like tendonitis? Do you take any preventative measures (fish oil? glucosamine?) or wrap your elbows?

    Also, any idea what your...
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    Andrew, Coming out of hibernating ;-) to say...

    Andrew,

    Coming out of hibernating ;-) to say that I'm praying for your wife to try and work it out with you.

    Mark

    P.S. I still work out regularly, and the paused (hip belt) squats have...
  • Dan John wrote about meeting Robbie Robinson...

    Dan John wrote about meeting Robbie Robinson years ago, and Robbie said the bench/pull-up superset was a staple in his mass building routine!
  • Steve, I've had some back issues, too. I saw the...

    Steve, I've had some back issues, too. I saw the barbell squats earlier in your journal and wondered how you're going to implement them.

    Do you have any thoughts on pre-exhaustion techniques? I've...
  • Not saying what you've written isn't true, but as...

    Not saying what you've written isn't true, but as for me, as soon as the abs are gone (perhaps 13% or so), 13% to 16% looks very similar.

    I loved the fishing pics. My son and I were going this...
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