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Type: Posts; User: DCSpartan

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    big difference between going from 172 to 160 and...

    big difference between going from 172 to 160 and 172 to 140. But if you think you can increase strength while cutting 30 pounds in about 3 weeks, I cant do anything for you.
  • Since you're not prepared, lower your...

    Since you're not prepared, lower your expectations.
  • Bruce Lee was always open to more modern training...

    Bruce Lee was always open to more modern training methods. He wouldnt be training today like he did back then. JKD is a good book to get a grounding on your personal style, not neccessarily a...
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    445

    Im glad that after a year she finally has her...

    Im glad that after a year she finally has her answer.
  • Take some melantonin and try to not watch any TV...

    Take some melantonin and try to not watch any TV or computer stuff after 8 until you can get to sleep better.
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    those are beginner lifts. You may still want to...

    those are beginner lifts. You may still want to try something like 5x5 or something similar.
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    159

    I would recommend posting in the Powerlifting...

    I would recommend posting in the Powerlifting section - there are some guys that have DL as much as you have and could give you better advice.
  • not just protein - clean carbs like rice go a...

    not just protein - clean carbs like rice go a long way to building mass. PLus the sleep factor above is big as well.
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    Not going to overtrain with a 5lb weight...

    Not going to overtrain with a 5lb weight regardless. Recommend you look at Ross Enamait's website www.rosstraining.com for some solid BW routines as well as some cheap DIY exercise equipment. Keep...
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    632

    Ive been watching boxing for about 30 years...

    Ive been watching boxing for about 30 years myself, I first boxed in a match 25 years ago. While I was never that good I did pick up a think or two.

    One of my current sparring partners just won...
  • that bulging disk issue needs to be fixed -...

    that bulging disk issue needs to be fixed - football is going to tear thatup more than squats will. Maybe dump the chiro and see a real MD?
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    yes its a bad idea.

    yes its a bad idea.
  • I bet it has nothing to do with "quad...

    I bet it has nothing to do with "quad activiation" and everything to do with not having a proper lower back arch. You probably got away with it withthe really light weights you used before.
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    I think you should buy the 5-3-1 book and...

    I think you should buy the 5-3-1 book and actually read it.
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    sleep, hydration, and eating a good clean meal...

    sleep, hydration, and eating a good clean meal after a tough workout >>>>> any recovery supplement.

    save your money.
  • reduce the weight and learn how to squat pain...

    reduce the weight and learn how to squat pain free. If your back isnt strong enough for squatting that is telling you that you have something more pressing to address than the size of your thighs.
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    with skinny spagetti arms like that you arent...

    with skinny spagetti arms like that you arent going to beat the hell out of anything except your kid sister.
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    632

    you are skinny, not shredded. zero vascularity...

    you are skinny, not shredded. zero vascularity and you have almost no biceps definition whatsoever.
  • I like fat gripz, butif you are doing plenty of...

    I like fat gripz, butif you are doing plenty of rowing and pullups and deadlifts without straps you dont really need them.
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    okay for a beginning lifter (which you are) but...

    okay for a beginning lifter (which you are) but pathetic if you call yourself an "experienced lifter".
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