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Type: Posts; User: MichielN

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    1) lift, eat, rest, acquire aestethics 2) do...

    1) lift, eat, rest, acquire aestethics

    2) do good in school

    3) socialize, build up good friendships (or maintain them), etc

    4) don't waste too much time playing video games and doing...
  • Perhaps an argument can be made for a higher RDA...

    Perhaps an argument can be made for a higher RDA for some, but statements as you cannot get adequate Mg from foods and that people might want to consider supplementing since everyone's diet is...
  • Why is the RDA too low? What do you think it...

    Why is the RDA too low? What do you think it should be?

    Where did you get the information from that half the population is deficient?

    Did you test all food sources for their actual magnesium...
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    This, indeed. On spread.

    This, indeed. On spread.
  • Because overdosing is very dangerous and can even...

    Because overdosing is very dangerous and can even lead to death, and higher doses can irritate your stomach.

    Just eat more dairy, potatoes, bananas and veggies if you want more of it. Also, muscle...
  • Several reasons: - I don't think it hurts -...

    Several reasons:
    - I don't think it hurts
    - Broccoli is expensive
    - I don't like or don't want to eat other food sources of vitamin C
    - Water-soluble so it might get lost during cooking, it...
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    1 max, although usually none

    1 max, although usually none
  • Almost everyone is deficient in magnesium? Maybe...

    Almost everyone is deficient in magnesium? Maybe people not eating a properly balanced diets or people who rely too much on whole grains for magnesium yeah, otherwise I don't see why people would be...
  • .. what's with that? Potassium supps...

    .. what's with that?




    Potassium supps are dangerous and therefore regulated and limited to no more than 100 mg per serving.
  • I can do 3500 kcal with 213g protein, 7k...

    I can do 3500 kcal with 213g protein, 7k potassium and more than sufficiency in all micros (plus good balances) for something like €5 here per day (roughly $6,50).


    Eggs, whole milk, quark,...
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    lol @ phaggots who dissolve creatine in their...

    lol @ phaggots who dissolve creatine in their drinks, sissies


    dump and wash down
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    Lol I see that I said the same thing in that...

    Lol I see that I said the same thing in that thread too
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    I don't know to what extent this is related, but...

    I don't know to what extent this is related, but high blood sugar is very damaging to your eye health. Eye problems are very common with diabetics. But it's perfectly possible that this fact is...
  • Yes, like I said, experiment, ie find out what...

    Yes, like I said, experiment, ie find out what works for you.

    And let's not jump to conclusions on studies that haven't even been published yet. Let's read and critically analyse it first.
  • I meant that in the long run you cannot say that...

    I meant that in the long run you cannot say that ketogenic diets will lead to better real world results for everyone, because some people simply have increased performance from eating carbs....
  • What truely matters is your well being and your...

    What truely matters is your well being and your athletic performance, for some ketogenic diets enhance these things, for some higher carb intakes enhance them. Personal preference. It does not really...
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    Sticky: Yes. See...

    Yes. See http://nutritiondata.self.com/facts/dairy-and-egg-products/117/4?quantity=0.0

    Open up the fatty acid tab and look under 20:4 to find out the ArA content of a food. One normal egg (large,...
  • lol if u think what u post has any merit if ur...

    lol if u think what u post has any merit if ur not above 200 lbs, have 2k+ reps

    Stats: 5'10", 200 lbs




    http://cdn.niketalk.com/e/ec/350x700px-LL-ec434223_Arnold.gif
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    Possibly. I had forgotten that low(er) fat dairy...

    Possibly. I had forgotten that low(er) fat dairy products can still contain trace amounts of short-chained fatty acids and MCTs found in full fat dairy, as well as more special types of SFAs, such as...
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    Fortunately we have studies too that show either...

    Fortunately we have studies too that show either no, or even inverse correlations (with dairy) between full fat dairy or red meat consumption and CVD, and studies that show that full fat dairy but...
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