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i love dumbell flyes, they give my chest an awsome stretch and pump my pecs full of blood

when finishing on my first cycle of creatine, i did loose some weight on my bench, but after i sat down and saw that it was all mainly mental, i kept benching the same amount. u wud be suprised how...

shoulders,biceps,triceps and forearms.

i dont think theres a technique

basically my man, if you have a higher then 10% boddy fat ratio, you wont show much veins, or if u have lower then 10, and u dont see much veins, its basically down to genetics.

have a protein shake when u wake up in the morning, uve been sleeping all nite and ur muscles will be needing the protien.

Have a protien shake straight after ur work out, dont waste anytime! the...

cut the gainer before bed, itll turn to fat, take a packed lunch to school, a tin of tuna and salad, with some potato. and drink more water, water is the building block to building muscle, its right...

After protein and creatine, i felt like i need something more, using juice nver has appealed to me, so i wanted something a lil less dramatic. Im real happy with my size and feel for my age, im one...

i pyramid on every excercise, i start high, on a lighter weight say 12 reps, then drop the reps to 10 and add more weight, its a good way to prevent injury.

man, it can be done, of course not to that extreme, Losing fat & gaining muscle at the same time can easily be done.

Bodybuilders on roids can loose up to 10lbs while gaining 20 lbs all in just a...

BICEPS....................................
Seated alternated dumbell curls
Hammer curls
Barbell curls
21's

I find doing 21's at the end of my bicep workout gives them the biggest pump, i feel...

hey blues, welcome to the wonderful world of weightlifting!
i myself use to do tae kwon do and did enter a few tourdaments.

Theres 3 rules to building muscle..

1. EAT BIG
2.TRAIN INSANE...

I also think hitting one body part evrey 2 weeks is a bad idea. You need to overload the muscle and group evrey muscle fibre into you workout so ur muscle will hit back with growth. Heres a few steps...

Theres no real secret to Gaining muscle, in fact gaining muscle is fairly simple. Just as long as your hearts in the right place, like evreyone has already said. EAT BIG, TRAIN INSANE and get LOADS...

Your getting there diggy, keep the hard work up, and just remember to make insane gains, you need to train insane!

I Saw that pic of arnold too, i didnt belive it was him, though im re thinking it now ive read skips post. In t3 arnie still looked awesome. But like A-Rod said "Nothing a cycle cant fix".

To the Italian guy,
We arent on the site to put people down for what thier doing. Building muscle Naturally is tuff, real tuff,. I would like to see you photos to see your size, i Bet you dont have...

Well done man, losing that much weight is a really big achievement

Sorry man, but i dont take that you made those changes in that sort of time, even on juice you would be pushing it, you keep talking about the supplements your using like your advertising the ****....