I had a similar issue for over 2 years and nothing would work. I was in constant pain in practically every joint. I was thinking it was just me getting old and all the lifting I was doing. I...
Fantastic work, I know how hard it is to make that sort of transformation, been there myself..... so congratulations !!!! keep up the good work and continue being an inspiration to the up and coming...
Thanks guys, some great advice here.... I'm coming up to 4 weeks from my op, it was keyhole with mesh.... I'm basically full recovered, although some residual swelling in my tummy.... probably also...
I've been MIA from here for a while, some of you may know that I've been out of action for a while after having a Bi-Lateral Inguinal Hernia repaired. Then an enforced layoff of 6...
I used Dorian Yates NOX Pump for a while, it was incredible.... my pumps were insane and after a 2 hour workout still had energy to burn..... really recommend it..... but it did give me a fast heart...
When I was 40 I might have agreed with your opening statement, but luckily no one ever said it to me, so here I am at 50 and in the best shape of my life......
when you sleep your body temperature normally drops, probably shunting blood to the core away from extremities, so your skin feels cold..... it's probably a normal part of your sleep pattern, but now...
Summer has come and gone downunder, but yep I'm ready for the beach have been for about 2 months, but I dont know how much longer I can hold it..... the strain is killing me...
I'm conflicted on this one, the answer depends on where I am at the time... currently I'm lean, so of course I want to be big..... when I'm big I want to be lean.... I'm never happy I guess........
couldnt agree more, I was shocked when my trainer suggested I need to lose approx 12kgs (25lbs).... my initial reaction was "Noooooooooo !!!" all my hard earned mass would disappear........
BB.com have paid me the ultimate honor of featuring me in the "OV40 Transformation of the Week" this week..... to me this validates my recent efforts and makes me proud to be a member...
its a common misconception that you have to cut your calories low in order to cut. 1900 Calories a day is your BMR (Basal Metabolic Rate)... the calories your body requires to stay alive if you are...
unfortunately I've already jumped the gun on this one, completed my transformation 1 month ago, and now back on my way back above 10%BF (slowly I might add) .... so I'll be watching with interest,...
I always thought I didnt have obliques, that was until recently when I dieted down to 8% BF.... at about 10% they started to appear, by 8% they were popping... I had the mythical "Adonis Belt" .......
hey there... glad to see you've made it back in the gym.... now dont ever give up again.... altough injury does tend to slow you down.... just plan to work around it...
