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Transition to anything outside of your comfort zone is always hard. When it gets too hard, you come to this board, put a few threads, get some bad rep and move on.

Easier said than done. Especially when you are over 35 and not rich.

Overdoing fiber or under-doing water consumption

Yes, you can

Nobody mentioned that guy 2 has a slight tanned skin giving him some advantage. But nonetheless - guy 2 wins.

yea, 13-14% sounds about right. The lack of muscle really kills it.

High protein is fine, just make sure to keep carbs. But if you want to get the macros right, switch to fattier meat cuts.
Replace chicken breast with thighs - go with 50% ground meats; drop the whey...

Bad breath is only noticeable at the beginning when starting keto. It will subside overtime.

Also, I do still make strength monthly on keto albeit slower than with a traditional carbs bulk.

Are you gaining strength with 1200 and losing weight? If so, maybe that's all you need.

On normal days - it would look something like this:
Total day 1589
Fat ratio 65.70%
carbs ratio 5.99%
protein ratio 26.94%

On non-training days - it would be:
Total day 1358
Fat ratio 64.95%...

Today is the last morning of 2014. Just wanted to share some updates. I've been loyal to keto for almost 7 years now - starting at age 22-23. I learned keto from bodybuilding.com namely, from reading...

Perhaps it's the exam/course that is the root cause of the loss of concentration. I've been on SKD and not on SKD years ago during finals with no real significant differences in terms of...

Sounds like you're cutting. 1850 calories sounds about right for someone your height - why add more?

If it worked out for you before, then it should work again once you restart it. However, it will stall at some point in which you need to add exercise. That said, if adding exercise, you will need to...

It depends on what you mean by fullness. Of course, you will never be as full as if you were on carbs. But once you have been on keto for a while (6+ months), most of the fullness will return - and...

Caffeine is your friend. Over-do it.

Cherish that moment when you first enter keto. I can relate to this sensation. in fact, we all do. After couple of years, keto will be like any other diets - you will need to constantly adjust to...

Careful about too much fiber intake. It will cause bloating!

Let's get real here, you are on a calorie deficit trying to lose weight/fat. It will be inevitable to live with moments of hunger - this is the time where you need to focus and absorb it. Just make...

Speaking from personal experience, I find that HIIT (running) was the only way to break plateau when I was (under 10% BF). Lookup SFP from Lyle Mcdonalds. Nonetheless, I wouldn't use that cardio...