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Casein is a slow absorbing protein. It can take up to 7 hours to fully absorb. By taking casein at night you can prevent catabolism by slowly feeding your body that protein throughout the night...

Have you looked into carnivor ? It is a beef protien that is faster acting than casein. You could also look into soy.

Just trying to get my ideas out there man. This site is here for us to help each other out and that is all I am trying to do.

Like many of you, I am tired of being skinny. Summer is over and we will rarely be seen without a shirt so you know what that means. BULKING SEASON. This winter I plan to pack on the pounds. My...

Right after you tear out of that sick (probably small) hurley shirt bro. Is that from pacsun? Super sick shirt bro you look huge and tone I bet you are as tough as you look

yes I have found it way more effective than regular bench press.

No prob man! Just write down the exercises, sets, reps and rest times for each day and track your macronutrients. If you would like some help getting started or even developing a workout/meal plan,...

I meant traps dude. I "lolled" so hard that I weigh 40 less pounds than you but could stick kick your ass

I meant traps haha

Hey thanks man!! It took a lot of hard work but it is totally possible for anyone. Email me at zbrotherslift@gmail.com and I would love to help you out with all of this stuff man!

If anyone is looking for help with finding a workout plan, and/or nutritional advice, email zbrotherslift@gmail.com and I would be happy to help you out in any way that I can.

I swam short course yards and my fastest time up until now is a 21.2 which in meters is like a 23.7. The 50 isn't really my race though. More of a 100 freestyler.

haha I will take that as a compliment. Thanks for the encouragement man. Means a lot!

That is awesome to hear brother! Yeah swimming makes it hard to gain weight, but when you do, it is lean muscle mass!! Thanks man!

Yep! Thanks man. It has only made positive effects. I started getting bigger the end my senior year of high school and then went on to swim my freshmen year in college. I was on about 80% scholarship...

Anyone interested in getting help should email me at zbrotherslift@gmail.com and I would be more than happy to go more in-depth as far as helping you get to where you want to be!

Hey thanks man! I really appreciate that!!

I have a pretty low bodyfat % which may create that illusion! haha. Just under 15" biceps (some days theyre just over 15)
I have never been able to accurately measure my chest. I just googled it...

I consider myself an ectomorph because I am 6'1" and my waist is 29-30". I also just developed pretty big lats in the past couple of years. I have always been tall and slender and mainly show...

just part of your lower chest man. Your pecs arent fully developed. Keep hitting the compound movements and your chest will begin to fill out.