Search:

Are you not supposed to do that?

I am starting to think that there is something wrong with my muscle building abilities. I am sore after every workout, even though I have been doing the same lifts for months. The soreness usually...

Its for anyone who knows the answer.

On medium and light days do you still do the same amount of reps as you would on the heavy day?

I am in the middle of cutting and this month I didn't get my period. Technically I got it but it was extremely light spotting. This has never happened to me before. I am 21 and my periods have been...

I posted diet and exercise info

Can doing low- moderate intensity cardio after a lifting session hamper your recovery and cause muscle loss while cutting? I like to get on the elliptical after lifting, since I'm already at the gym,...

i have been on keto throughout this cutting cycle. I just stopped keto and am going to continue cutting on a regular diet. I don't always eat before working out but I always have like 15-20 g of lean...

I get at least 8 hours per night.

How much protein is sufficient? Right now I am eating 1 g per pound of body weight.

I am saying I can't increase reps.

eating a normal balanced diet, losing .5-1 pound per week, while lifting consistantly, how much muscle are you expected to lose? I am asking because I just stopped doing keto, which is hugely muscle...

I would like to progress with the cycles but I am not able to. I go to failure on the last rep of the last set (on heavy days) and I don't have the strength to do more than I could the previous week....

I have been weight lifting for the past 9 months ( 6 months bulking, 3 months cutting) and I pretty much look the same as I did when I started. I started at 98 pounds, gained 12 while only adding 10...

I have been following the program correctly ever since arguing with you haha.

I am reaching falirue on the last rep of the last set on heavy days. What should I change about my weight training?

21. I have lost 6-7 pounds on this cut so far so I am in a deficit. I would like to be losing weight at a faster rate though.

After 6 months of bulking and 3 months of cutting, my results are pretty much nonexistent. I feel like every step of the way throughout this body recomp journey I have encountered many problems and I...

I posted a picture on page 2. You can see that I still have some fat to lose.

The harris benedict equation grossly overestimaties calorie needs. Use the katch mcgirdle.