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thanks, i think I am going to try and hit around just under 2000 and see how I go for a couple of weeks, I had planned to do a 40c 40p 20f split

hmmm yes I think I may have made an error somewhere in the calculation.

I have used the formula of katch-mcardle and it tells me that my BMR is 1431.42 and I am working out 6-7 days a week plus i...

So I have calculated my calories several times using the methods on these forums and I have come up with 1700 cal, is this enough? I feel like it may not be?

I am working out 6 days a week, I'm...

agreed! these are amazing!

exactly this ^^^

thanks for the info! good to know! I love the taste of the carisma in comparison to the sweet pot too!

yes a whole week... I normally see change within a week, or at least some fluctuation in my weight, so yeah this is not normal for me...

My goal is to cut, I had my calories too low and I would...

I absolutley love my potato, so now that there is a "low GI" version of the white potato, this is obviously a better option than your average white spud, but how does it compare to the sweet potato?

Thanks! it does actually, I have started wearing a heart rate monitor for the last few months and I have noticed that in my workouts I am burning a lot less calories than I would like! I use to be...

I have decided to up my calories for a week to see how my body would react and I am a little confused. I have worked out everyday this week and stuck to my macros, and every time I have jumped on the...

i'd say the individual ones, otherwise there would be mayhem on the streets!

I know! I have been clearly living under a rock! oh well at least i'm progressing ;)

Coles has Almond Breeze unsweetened almond milk! tastes so much better than other almond milks I've tried, and it was on special for $2.50 yesterday :)

http://www.almondbreeze.com.au/?navid=334&

I get the prochef extra virgin olive oil spray! cant taste any difference!

the program is 5 days, but I either do cardio or another type of training on my fay off (or play sport)

so i take it, it looks ok?

Sorry! yeah I am wanting to cut :)

Hey guys I have been experimenting with my nutrition and calories.

I started at around 1800 cal, and noticed a lack of energy and I was hungry all the time and then I found myself getting to the...

There is a company in Australia called iron edge, I have just bought there matrix cage! It's so heavy duty, pull ups, bench, rings, climbing rope,squats! It's so versatile, you can add the bands too...

well done! its so good to see someone with such dedication like yourself! keep it up! and great progress!

they are still good if your in a real pickle and need something



yeah true my bad, for some reason my app on my phone gave me wrong info :(



Toasted oats are the best! I normally...