So I have calculated my calories several times using the methods on these forums and I have come up with 1700 cal, is this enough? I feel like it may not be?
I absolutley love my potato, so now that there is a "low GI" version of the white potato, this is obviously a better option than your average white spud, but how does it compare to the sweet potato?
Thanks! it does actually, I have started wearing a heart rate monitor for the last few months and I have noticed that in my workouts I am burning a lot less calories than I would like! I use to be...
I have decided to up my calories for a week to see how my body would react and I am a little confused. I have worked out everyday this week and stuck to my macros, and every time I have jumped on the...
Coles has Almond Breeze unsweetened almond milk! tastes so much better than other almond milks I've tried, and it was on special for $2.50 yesterday :)
There is a company in Australia called iron edge, I have just bought there matrix cage! It's so heavy duty, pull ups, bench, rings, climbing rope,squats! It's so versatile, you can add the bands too...