Search:

Still doing an awesome job. I am glad that you are feeling better and are back in the gym.

Just found the thread, I am the final team member to check in.

Strong work! This is a five star thread.

Sorry that I did not get in on this log sooner. First, I hope that your back recovers quickly so that you can get back to the weights full force.

I am curious about how you are structuring you...

Your form is appears solid: great control. I hit about the same depth that you do and I am concerned that I am not squatting deep enough. It is hard to tell from your video (I have the same problem...

Lyle McDonald posted a series of articles comparing steady state vs. HIIT. His conclusion was that the focus should be on calories burned during the workout.

There are numerous benefits to HIIT...

Bulk looks successful. Great progress so far on the cut.

Will you explain what your doing for light cardio? Are you walking, jogging?

Thanks for the information and keep moving forward.

I want to get in on this.

Current weight: 152 lbs.

BF percent: 22

Been on the dreamer bulk, remembered to eat, but forgot to lift, and now it is time for a drastic change.

Competition is...

I want to get in on this.

Current weight: 152 lbs.

BF percent: 22

I have a similar problem. I cannot maintain balance nor reach sufficient depth with feet at zero degrees. According to Mark Rippetoe, feet a 30 degrees is appropriate form. In fact, there are several...

In early on what is certain to be another epic dBone log.

Loved the show, I watched it as a kid. I cannot wait to see how this episode plays out.

Of what will your cardio consist? Duration?...

Can't wait to see where this goes.

I like APE personally, but I have read great things about Intimidate.

I was reluctant to try Intimidate because it is a direct NMDA agonist, so opted for APE.

APE is a solid stand alone, but...

It really is more of an average intake over the course of weeks and months. Body composition changes usually take anywhere from four to six months to occur.

I do not know what kind or how much of...

Well said.

I would live the opportunity to give DNA and Serum a run.

I have only used powdered BCAA products and would like to try one in pill form.

Additionally, I am curious to find out how Serum...

Take two AX and two Triazole in the morning or upon waking.

Take two AX approximately eight hours later.

Take one Triazole before bed.

The key is consistency; try to take the doses at...

Right about opiods causing constipation and tolerance to this side effect does not develop.

It is possible that you are working to hard. A calorie deficit plus lots of cardio can negatively impact...

I have just finished my first bottle of ProMax and I was pleased with the results. I kept a detailed log in my workout journal, but did not post anything.

I would like the opportunity to...

Why is everyone so hard on the OP?

He has made a commitment to bulk, and bulk he has.

No doubt that his cut will be arduous, but his strength will be impressive.

Additionally, the OP is...