I personally am a huge fan of preworkouts, but really all I would suggest when you are starting out is a multi and fish oil. Don't go spending hard earned cash on stuff that you don't need! A Calorie...
Honestly, I think group a is what is very common nowadays in the fat loss community as a whole. People just want to do everything to an extreme to get crazy skinny, and people don't address...
Yeah I admit that was a very incomplete answer, and totally not what I meant at all. I would never suggest that one in a calorie surplus was going to lose anything.
Eating at a calorie surplus will make you gain weight, which, depending on how heavy you lift and all of that stuff, will be a certain percentage of...
I severely regret not strength training during the first year of my cut. I am still behind when it comes to meeting my goals, all things that could have been avoided if I would have known to lift.
In short, not really. The long answer is that some bodyfat measurements, using calipers and usually alot more than just weight and waist size can be fairly accurate, but you're actually better off...
Quite honestly, (in my personal opinion, and nothing else backing it) if you are in it for the long run anyway, which you clearly are, then I don't think it ever hurts to take some time and bulk, and...
Yeah the price thing was one of my big fears but I'm the kinda guy who has to frigin try anything once lol so I think I'll at least check it out. No tablets though, I don't want stuff that doesn't...
In short, calculate your Bmr, eat less calories then that.
Lift weights, and lift heavy.
Oh and as far as nutrients go, check out some stuff about macronutrients. If you want to cut with minimal...
This is exactly correct. Unfortunately the only real way to lose fat and gain muscle, is to do so by changing programs after a certain amount of time. It is and always will be calories in vs....
I've never used stevia but I've been really interested in giving it a try. How is it taste wise? In comparison to other sweeteners like Splenda, how is the sweetness of it? If you don't mind me...
Now I'm not much for broscience, and in general I don't answer these kinds of questions, but based on you avatar you are lean and your goal is to lose a bit of fat in a short amount of time, so I'll...
Welcome Rich! Work hard and keep that positive attitude and the "big" in your name is going to describe the muscle mass you pack on! Keep on keeping on brother and welcome!
If your mission is to lose fat and build muscle at the same time, without the use of a "real diet" then yes, you are very much spinning your wheels. It doesn't have as much to do with cardio as you...
