*LBM currently at 176
*Weight workout 3x pw LISS 5x pw
*decrease my calories to 2255
*FAT-1465 PROTEIN-676 CARBS-112
*If i eat the above kcal will this work:)?
Hi everyone, i normally just lurk rather than post but i would like a little help with the macro/kcal side of things. i understand the most common split of 65/30/5 F/P/C which foods are best to eat...
I used to work for an outside catering company, the type that provide meals and bars for weddings. One job was out in the country, old mansion style house,pale brickwork,vine enthralling the outside,...