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People making money off stupid people, I guess things haven't changed!

Check this article if you don't know what a Shake Weight is or want to see some videos of it in action.

Has anyone seen this thing? What the heck is going on in the world when this is making it on...

Sleep - Commute - Work - Commute - Sleep etc.

Keep us posted with photos, that would be a great motivator.

Keep at it, nothing is going to happen over night. 500-700 more calories a day combined with weights 3x a week will see changes after 3 months.

Extreme cuts, cardio and some weights. What is your weight?

We had a gym at school but I never used it, looking back on it now I wish I did, in fact I wish I actually tried in P.E class!

Yes of course, just as some people are naturally smaller.

Cardio will help burn fat yes but weight training has been proven to be just as effective. The more muscle you carry the harder your body works on a day-to-day bases and therefore burns more calories.

Nor me.

This is what happens. It's your muscles repairing themselves and its a good thing. No pain, no gain!

185 LBS - 45 - No.

Me and my housemates all cycle (fixed gear) and all have hench calves.

Just over half a cup (dried).

There's this girl at my gym who moans the whole time she's there, it's pretty hot though and causes a LOT of attention towards her!

Do you smoke or have you been drinking a lot recently? Both of these can kill your testosterone.

I've tried both and found no significant difference.

I've always had trouble getting a quality nights sleep, and generally feel tired for the first few hours or everyday. I've saved this article and will be returning for some tips later, thanks!

Yes same. I think the number one key is just being generally more active and changing the small things such as opting for water over soda etc. It all adds up!

"Weights then GTFO" - LOL!