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All those calorie estimators are just that, "estimators". You still need to find your body's maintenance level with trying to not lose or gain weight for 2-3 weeks and go from there. "Heavy"...

Looks like Im going to order a tub.

thanks for the help fellas

didn't notice the link was bad, doesn't seem to work.

as for the WF, looks like I have the old formula.....it has Arginine AKG 1100mg

Fruit Punch, watermelon does sound good. Not so sure about sour apple, I stopped eating sour candy a long time ago, lol.

how good is their flavour, I use white flood (pre-workout) and the taste sucks. The other two were pills and I kinda don't want pills, you get more bang for your buck with powders.

Hello, I am looking for some creatine which is low in cals (no sugar) and has a little bit of flavor. I am using this product from GNC...

To vague of a question, what are your goals, current condition, etc. To many variables, you just can't post something like this. You get what you put in and this isn't post isn't helping you. Read...

LoseIt! if you have an iphone, I don't believe its available for any other phones.

Http://www.loseit.com

This is sad, but like I told my 10 year old son, you need to keep practicing.

- Sounds like your core is really weak, do some situp's, planks, etc.
- Practice makes perfect, keep trying to do...

I personally like the wider back support (the 15cm), but just like everyone already mentioned, still will not help "bad form". So make sure your form is tight, I don't use belts.....maybe when I...

still love the strange looks I get when I walk around the gym with 90 lbs dumbells....

nothing with a velcro strap.....

LOL, all this pizza talk is making me hungry....

Chicago stuff FTW!

I thought I heard him say something about 1 leg squats, I'd like to see a video on that....

Light stretching should help, might take you a full week to recover. Just in time for LEGS AGAIN, Yeah!

Add Squats to your routine before you become the buff guy with chicken legs. I know it doesn't help your arms but "their great"

Thanks everyone for the suggestions, I will look into them all....

Sup people, just wondering what fellow BB users are using to log their workouts while at the gym. I have tried pen and paper which works fine but I sometimes forget my workbook at home. I always...

sounds about right....

DO NOT SQUAT/DEADLIFT...........

Wait a little longer to see if it gets better but don't try to push through this without seeing the Doc or giving yourself some more rest.