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  • i get that exact same sensation when i bite into...

    i get that exact same sensation when i bite into a York Peppermint Pattie....
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    damn!...i can only do 125 lbs....

    damn!...i can only do 125 lbs....
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    no,.....but why you tend to focus on the avatar...

    no,.....but why you tend to focus on the avatar instead of the exercise kinda makes me think you might be......
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    Best Butt Exercise for the Office

    If You have a chair or stool that you can adjust the height on.....raise your glutes about 3-4 inches above the chair and either lower or raise the chair a few inches and then sit back down.....do...
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    chocolate whey protein...

    chocolate whey protein...
  • lol.

    lol.
  • much much better to eat Sushi Tuna instead....

    much much better to eat Sushi Tuna instead....
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    Lol . MikeK46;746697493]Look here:...

    Lol .


    MikeK46;746697493]Look here: http://forum.bodybuilding.com/showthread.php?t=137484623
    P
    For me, cereal. Easily my favorite pre-bed comfort food. That feeling of milk sliding down the...
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    yes, it has spirulina, broccoli, spinach, and...

    yes, it has spirulina, broccoli, spinach, and other green plant foods in it as well.....
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    green plant juice

    Why does it look so bad , yet taste so good ?
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    Yoga is an excellent workout....it's much harder...

    Yoga is an excellent workout....it's much harder than it looks....
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    right after eating the jelly....

    right after eating the jelly....
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    Body weight squats are excellent for the booty...

    Body weight squats are excellent for the booty and legs...i do them all the time...try holding a gallon of water in each hand while doing them too.
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    Slow Pushups...

    Is it better to do pushup's slowly?...what are the benefits?...
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    those are good!... try the country potatoes with...

    those are good!... try the country potatoes with haricot verts and wild mushrooms..nuke for a minute and dump over eggs for breakfast...
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    That's a good variation of it....thanks.

    That's a good variation of it....thanks.
  • Thread: Quinoa...

    by dontburstmy
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    Quinoa...

    what's the best way to make it?...
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    nope,...not at all........watch and...

    nope,...not at all........watch and learn............http://www.youtube.com/watch?v=3jUWTNSJaks
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    sorry for the confusion... to do a walking...

    sorry for the confusion... to do a walking squat.... you step to the side and then squat down and up and step again to the side..... stepping to the side hits and targets the glutes at a different...
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    no, I mean walking squats...where you squat down...

    no, I mean walking squats...where you squat down with both legs while walking...
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