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U do skull crushers with 95lbs dumbells or with a barbell?
It doesn't matter, that's a heavy duty workout for your triceps.

U really seem to be lifting hardcore. Keep it up man!

Just finished today's cardio.
12.5 miles on the bike (in 48.5 minutes).

My ass feels sore, but it's all for 'the cause'.

I just took my proteinshake and will have some turkey with brown rice...

I knew i forgot something...

Although i didn't post my meals, workouts and other stuff, i pretty much did 80% of what i had to do during the last post and now.

I actually did 6.5 miles...

Seems like you're still going strong. Nice going!

How's the pizza-thing going? :-)

Well i'll be damned. My bodyfat% has even dropped (0.01%) a bit but my weight was up about 1 kg.

What does this mean... i hold some extra water?
I gained some muscle (although i wouldn't know...

Let me rephrase that last post...

I'm excited as hell to start losing fat again!!

Bring it on. BRING IT OOOON!!!!

I'm back!

Just took a week off to get my head straight.
For the past week i ate what i felt like eating and didn't workout on any day.
Despite the excess cals and no exercise i look ok. More...

Maybe they took a huge dump.

You got that right!

13/09 :

Total Calories Eaten Today : 3494
source grams cals %
Fat: 115 1039 30%
Carbs: 526 1993 58%
Protein: 96 384 11%

Not your ideal cutting diet...

Forgive me father for i have cheated... again

It's mind puzzling to see how a person who wants something so bad can become so weak at times. This just shows how little discipline & character i...

Today's the end of my 2nd week.

I can't be proud of myself as i didn't eat what i had to eat throughout the last 3 days. I also skipped 2 workouts. A big nono! No use crying about it. It's...

Turbos10, the man on fire.

Keep up the good work!

Sounds like you already know what the problem is. Losing 5 lbs after 33 days isn't a lot, but i guess the pizza blocked your progress a bit. Also only 6 cardio sessions isn't enough. Bump it up to...

It was something like that allright. And yes, i felt like crap!
But no, i didn't learn... i had chinese last night... need i say more?
My progress of this week has been totally wiped out by this...

I knew i shouldn't post it that way as most of you obviously never heard of that song so u got guys like this one who think EMF's massive hit is some sort of gay lovesong...

I guess you're one of...

Shame! Shame! Shame!... Shame on me!


Calories Eaten Today
source grams cals %total
Total: 2273
Fat: 79 707 32%
Sat: 26 232 10%
Poly: 11 99 4%
Mono: 35 311 14%

Keep the carbs on a low to normal level. Just up the cardio and you'll lose weight in no time.

And yes, doing cardio regularly sucks azz.

Nah, those 2 are too close to call.

_____________________________

- It's for protection.
- Protection from what, 'dzi' Germans?

As i'm a wiz in changing things (meals in this case) at the last minute, i end up having too many normal/high carbs days.

Thinks it's best if i have 3 normal to high carb days (Mon, Tue & Wed as...