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not 310 before i grad but before i got college which is like month and a half

my bench press gaol was 285 before i grad which is june 6 and i did it today my new goal is 310 wish me luck....

http://www.youtube.com/watch?v=4B6e23SBMKY

i bought some a few days ago what are the positive and neg. effects are there any neg?

is there anyway i could make my own box what are the demensions....?

what is extend???????

our coach made us do it in the off season and spring ball but not during...

fo real. theres always haters out there u jus gotta prove em wrong and say **** you! when they think u cant do somethin[/QUOTE]


ya thats pretty much what i do i just put it all in a little spot...

thanks no one here really belives in me well my family and close friends but idk i have changed a lot from fresh man year was 220 all fat dropped to 184 then built up muscle and now i way 210 bench...

me to...every time i bench more it makes me wanna work out just that much more or when someone commpliments you...

oh lol k thanks....

lol no water park here one mall...**** for shopping

i weight 210.
bench=275
squat like=300
dead lift=300

just started to work legs i injured my knee during football this past year and then once agin three weeks ago in track just got...

idk about that island but this one is super small nothing to do...well its bigger than that one but just less to do for sure...

voted

LOL yup live on the big island sucks....ya my goal is 300 before i move witch is july 1 might make it higher...though

probily a noob question but what is HIIT

good job man i just reached my bench goal pretty early wanted to get up 275 before i grad witch is june 6 did it last week feels great but keep up the hard work....

used gloves before but recently stopped using them and feel like i have way more grib and can bench more with out them...

i just tried these kept the rep under 10 and it was only 2 pounds to low both times idk maybe just got lucky