As long as your in a caloric deficit, minimizing your carbohydrate intake, and pushing yourself in the gym everytime, then it doesnt matter what specific workout routine you utilize.
True, weight loss is definitely all diet, however, I believe that if you train hard enough without lazing about the gym you can create enough of a caloric deficit to loose weight.
Hi Jordyanne, the most important thing you can do is be consistent with your cooking and diet. Once your eating and cooking is consistent, then you can see how your body reacts to what your feeding...
I like cramming a big, huge wad of tuna in my mouth with my hands and then washing it down with a big gulpful of water. Be proud to be a man who eats with his hands.
Fairly new to the forums, fellow asian here, well half anyways. thought this was a pretty cool thread, loving the pics of beautiful asian girls! Merry Christmas!!
I wish I was at a FOB! I've heard awesome stories! Deployments are awesome for improving oneself, however, it dissappoints me that once people return from their deployments, they swiftly regress into...
Yeah, holidays are tough, eat up and enjoy but dont go overboard. You could do a search on healthy fat sources, too much nuts messes me up too, eww. Its hard to say how many grams of carbs you should...
Low carb diets will definitely zap the energy out of your workouts and you will feel much more fatigued, however, if you can fight through this the results are awesome. I was on a really low carb...
